Latest Health Tips
Belly Detox with Infused Water: With these drinks, the tummy shrinks as if by itself! Oh yes, at 30 degrees outside temperature, such an ice-cold lemonade sounds very tempting. However, the sweet bubbling water doesn’t help our slimline. The lemonade we buy contains an excessive amount of sugar, which we…
10,000 steps a day are almost impossible? They are not! With these tips, you too can run 10,000 steps a day and burn up to 500 calories in the process – despite a lack of time! Out of the front door, into the car, and get to your desk –…
As a parent, you cannot imagine that you will get seriously ill with Covid-19 and that you will no longer be able to look after your children. If the respiratory disease becomes severe, it may even have to be treated in hospital. This poses a significant challenge for families with…
In times of Corona, hand washing is more necessary than ever. But when it comes to thoroughness, some are not so specific. Ultraviolet images show drastically how many germs can be found on the hands, depending on how thoroughly you wash them. 80 percent of all infectious diseases are spread…
Our feet perform at their best every day. Nevertheless, we usually hardly pay any attention to them. However, to keep them healthy and beautiful, you should take good care of your feet. Robust and sensitive at the same time: healthy feet can withstand a lot but can also cope with…
Get rid of excess pounds and feel better all-round: Not only during Lent, but many people also try to do without and to eat more consciously. Eleven tips for successful fasting and how to keep the desired weight. Some people fast at home on their own four walls, others book…
If you want to get rid of fat pads and extra pounds, you need the right strategy. Our weight loss tips show what it can look like. Finding excellent tips for losing weight is not that easy. Although the formula for losing weight is quite simple: If the body receives…
From car exhaust to smoking industrial chimneys: the air we breathe is getting dirtier, especially in big cities. This harms not only the environment but also our bodies. Because the dirt that we live in every day pollutes the airways and promotes the development of serious illnesses, it’s not just…
The metabolism gets messed up, and we are frustrated. But the yo-yo effect that many diets entail has other consequences. Could you find out how it affects our sleep here? Frequent dieting upsets the metabolism – especially when it comes to crash diets. But not only that: The constant weight…
Fruit drinks are the ideal snack for in-between – refreshing and packed with vitamins. Berries are rich in vitamin C, which acts as an antioxidant in many metabolic processes. The banana thickens this smoothie, gives it its creamy consistency, and contains a lot of potassium. Dish: Drink / juice /…
