Latest Health Tips
After so long without sunbathing and especially in this season in which we come from confinement in which we have lived very little outdoors, knowing how to protect yourself from the sun correctly is very important for health. Applying sunscreen in the proper way to avoid burning will not prevent…
Oils are totally natural products that contain many beneficial properties for the skin, such as antibiotic principles or cellular regenerators. Using these products instead of cosmetics or as a complement to them you will get everything your body needs and without risking applying any harmful chemical element. Do you really…
Although we are already in the de-escalation process, it is important to continue paying special attention to food because it will help us better face the return to normality. To do this, we encourage you to incorporate certain changes and follow the guidelines of the Mediterranean diet, perfect to cover…
The coronavirus erupted turning our lifestyle, our routines, our plans and even our emotions upside down; and now we must also adapt to another normality. These situations that we have experienced in just a few months could end up having an impact on mental health. In fact, it is estimated…
To take care of our body, physical activity must be one more ingredient in our healthy diet. Much of today’s society is aware of the importance of maintaining a healthy lifestyle that allows us to feel good. To do this, food and exercise play a key role. And is that,…
The microbiota is the set of beneficial microorganisms, around 100 trillion, that our body naturally houses. Lack of activity, boredom, the famous purchases of flour and yeast in the supermarket and culinary experiments during the weeks of quarantine and confinement, have brought about weight gain in one out of every…
At the beginning of the confinement, the adult population was calculated to add an average of 3 to 5 kilos to their usual weight. The health crisis that we have experienced has had physical and psychological consequences in part of the population, One of the psychological consequences that we have…
We are already in the middle of summer, the temperatures do not seem to give a single breath. When it comes to cooking, the heat affects everything we want to eat during these months and also certain laziness that makes us run away from spending too many hours between stoves.…
Experts recommend eating at least 5 times a day and in the summer we have more time to enjoy a snack on the beach, with family or friends to introduce this intake into our routine. For this, you can choose something sweet, refreshing, healthy with fruits … Do you know…
If you are pregnant women and self-isolating at home since March 15 and you have known that you are pregnant, then you should know that you belong to the groups with the highest risk against Covid-19, which means that it is essential that you protect yourself and take care of…
