After so long without sunbathing and especially in this season in which we come from confinement in which we have lived very little outdoors, knowing how to protect yourself from the sun correctly is very important for health. Applying sunscreen in the proper way to avoid burning will not prevent you from having a good tan and your skin will be in perfect condition. Today we show you how to do it.
Table of Contents
1. Use Of The Most Appropriate Cream
One of the most important things when it comes to protecting yourself, even if it is something very basic and simple, is to choose the most suitable sunscreen for the type of skin you have. Whiter skins with a tendency to turn red will need a higher sun protection factor than brunettes. You will also have to take into account the radiation to which the skin will be exposed since when the radiation indexes are higher, it will be necessary to use a cream with a higher factor.
The type of protection you should choose can be determined according to the AECC recommendation table for each skin type, which indicates that it must always be equal to or greater than 15, even for radiation rates between 1 and 3. It will be easier than you choose a protector that is comfortable to apply and to take everywhere, this will make it easier for you to use it in the most appropriate way and that it is not tedious to have it always at hand.
2. Apply Before Leaving
It is very common to wait to get to the beach or the pool to apply sunscreen and this is not the best idea, although leaving in a hurry is something to avoid. The best for the treatment to be effective is to distribute it in the areas where the sun’s rays will reach about 30 minutes before being exposed to them.
This is one of the most common mistakes that are made when using any sunscreen. There are also many people who decide to wait for the sun to hit harder, starting at 12:00, because they have the feeling that it will not burn when it is not yet at its most intense. This is not so, the protection must be applied at any time of the day, and if possible also on hot days that you do not go to the beach or sunbathe but we will be exposed to it on the street.
3. Distribution With Dry Skin
It is very common to take a little dip and apply the cream right after or do it when you get out of the shower with wet skin before putting on your bikini. The problem with this procedure is that the drops work like a magnifying glass, so the risk of burns occurs multiplies.
Although it is highly recommended to put on sunscreen if you take a bath in the sea or in the pool (regardless of whether it is waterproof or not), it is best to dry yourself well with the towel before doing it. That is the correct way and the one that will avoid unpleasant burns and dislikes.
4. Apply Every 2 Hours
When sun exposure is long, which is very common on days when you decide to spend the afternoon in the pool or the entire day on the beach, in addition to the first application 30 minutes before reaching the beach or pool, it will be necessary to add cream every 2 hours.
Also during the whole time that you are exposed to the sun, it is necessary to avoid risks when the baths last for more than 20 minutes and to apply forceful sunscreen when finishing even if it is waterproof. Doing it every 2 hours does not mean that the bathroom influences its effectiveness especially when you are in the water for a long time.
5. Using After Sun
Using After Sun has great benefits on our skin. The main advantages of this product are that it hydrates and nourishes the skin, it refreshes and relieves the sting and heat caused by solar radiation, which prevents the signs of photoaging and keeps the skin younger and also, it will make your tan last longer and be more uniform.
The truth is that although sunbathing is generally healthy, UV radiation stresses the skin, causing a loss of water and a consequent feeling of tightness and burning.
This can cause the collagen and elastin fibres to degrade starting the ageing process, so using all cosmetics specialized in sun protection or treatment of skin exposed to radiation will be the healthiest for your body, and this It includes After Sun. With it, you will achieve that the skin recovers its hydration, reduce inflammation and even repair oxidative damage.