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Stomach Ache: Causes And Remedies

Different elements can bring about acid reflux, and it is hard to comprehend what causes it: unpalatable dinners, liquor, mitigating drugs, smoking, tension, stress, and so on… At the point when it is periodic and gives a consuming aggravation in the chest, simply behind the breastbone, frequently more regrettable in the wake of having lunch or supper, or while resting or twisting around, it can be tried not to by controlling your eating regimen and a minor consideration.

Stomach Ache: What It Is And What The Symptoms Are

Indigestion, otherwise called indigestion (indigestion), is a typical side effect of various issues, a pervasive condition that practically all individuals have encountered. The consuming sensation or agony that is felt in the upper piece of the mid-region, generally behind the breastbone, will, in general, ascend towards the upper chest and neck and can, at times, likewise cause a dry, anxious hack.

This condition is brought about by excessive discharge of gastric corrosive, which enormous and ineffectively absorbable dinners can bring about, yet in addition by causes like gastroesophageal reflux, gastritis, gastric or duodenal ulcer, restless states, excessive utilization of medications, and so forth. Over the long run, sharpness can cause serious harm, including disease.

What Does It Favor? Heartburn

What is described below is not familiar to everyone; in fact, for many people, some foods do not cause any discomfort, as does being overweight.

  • Consumption of onions (fresh or fried);
  • Consumption of citrus fruits and derivatives (acid juices);
  • Raw or cooked tomatoes and tomato products, such as ketchup;
  • Fatty or fried foods;
  • Peppermint;
  • Chocolate;
  • Alcohol, wine, beer, carbonated drinks, coffee, tea or other caffeinated beverages;
  • Large or fatty meals;
  • Smoking, even just the nicotine from electronic cigarettes;
  • Being overweight or pregnant can also increase your risk of suffering from heartburn.

To find out what you should not eat or take in moderation and the food you can consume instead in case of gastroesophageal reflux, click here.

Remedies Against Heartburn

Reduce your intake of spicy foods: Foods such as chili peppers, black pepper, tomato sauce, mustard, BBQ, and vinegar can increase stomach acid production;

  • Avoid fatty and fried foods: these foods take longer to digest, slowing down the emptying of the stomach;
  • Cook more healthily (grill, foil, or steamed). It is better to avoid industrial breedings and prefer domestic ones if necessary;
  • Avoid or limit baked foods, or sweets, biscuits, pandoro, and panettone, which are particularly rich in butter and may have become very difficult to digest during cooking;
  • Limit your intake of coffee, tea, and carbonated drinks: Caffeine and carbonated beverages can increase the production of stomach acid. Avoid drinking milk with coffee because the combination can sometimes be harmful. Choose herbal teas with licorice, chamomile, and ginger;
  • Eat smaller portions: avoid large meals, which can put pressure on the stomach and lengthen the digestive phase. Eat slowly and chew well; it is better to eat five meals a day; read how to do it here ;
  • Avoid lying down 2-3 hours after the meal; in case of a nap after lunch, avoid lying down but remain seated at 90 degrees.

4 Foods That Reduce Heartburn

Some foods can help reduce stomach acid, such as fruit and vegetables, but not only. Antacid foods are also the driest because they are able to absorb a greater quantity of acidic substances and be degraded in a shorter time.

  • In case of acidity, eat a little dry bread or the crust or fat-free biscuits; they help absorb gastric acid, while bread with a very moist crumb rich in yeast should be avoided.
  • Pasta and rice help absorb the acids present in the stomach, helping their elimination.
  • Among the antacid foods there is partially skimmed milk, which brings immediate relief to the stomach by counteracting the acidity of reflux with its basicity.
  • Licorice is considered a natural antacid, given its protective function towards the stomach mucosa.

Be careful with dairy products such as cream, butter, or mascarpone: they have an immediate beneficial effect, but the high content of saturated fats can cause a rapid reappearance of symptoms. For those who suffer from heartburn, Grana Padano DOP is a well-tolerated and digestible cheese because it is skimmed during processing (it loses around 50% of the fat of the whole milk with which it is made) and is naturally lactose-free. Furthermore, Grana Padano provides 33% of high-biological value proteins with nine essential amino acids and lots of calcium and vitamin B12.

Burning Occasional And Persistent Stomach Upset

Although the discomfort or pain it can cause can also be considerable, when the burning is occasional and sporadic, there is no need to be alarmed, even if the symptoms include:

  • A consuming aggravation in the chest that generally happens subsequent to eating and may occur around evening time,
  • Torment that deteriorates while resting or twisting around,
  • An irritating, severe, or acidic desire for the mouth.

However, when the increase in gastric acid secretion is constant, it can be due to different causes, and it is a good idea to bring this to the attention of a gastroenterologist, who, in addition to the visit, will be able to prescribe a gastroscopy in the event that:

  • Heartburn occurs more than twice a week.
  • Symptoms persist despite the use of gastroprotective drugs.
  • Difficulty swallowing.
  • Persistent nausea or vomiting.
  • Weight reduction because of unfortunate hunger or trouble eating.

Also Read: Seven Home Remedies To Cleanse The Stomach And Relieve Heaviness

Healthy Naps
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