Eating a varied diet is important to have a long and healthy life and, in addition, to make our body work properly.
From Healthynaps.com we recommend a series of foods that provide a large number of nutrients for the body and that also help to combat ageing and protect us against various diseases.
1. Edamame (Soya)
For those of you who don’t know it, edamame is a soybean that has always been a staple of Asian cuisine for generations and has now been gaining popularity on the western front. These beans are rich in isoflavones that have anti-inflammatory, antioxidant, anticancer, and antimicrobial properties. Thus, they can help regulate the body’s inflammatory response, slow cellular aging, fight microbes, and reportedly protect against certain types of cancer.
2. Tofu (Soybean Curd)
It is a good source of protein and contains all the essential amino acids that our bodies need to synthesize them. In addition, it is also rich in minerals, which our body needs to keep our teeth and bones strong and healthy.
This well-known ingredient is famous for its high content of beta-carotene, a carotenoid pigment. This means that they can protect against age-related macular degeneration (loss of vision). In addition, it is a food rich in potassium and phosphorus and helps to combat constipation.
4. Cruise Plants
These vegetables have a high content of nutrients that includes many vitamins, minerals and carotenoids. Some of them can help regulate stress and have antimicrobial properties. Furthermore, many of them are being investigated for their anticancer potential.
For example, foods like kale can help slow cognitive decline, and another like broccoli and cabbage have a protective effect on heart health, thanks to their vitamin K content. On the other hand, cruciferous vegetables are also a great source of soluble fibre, which plays a role in regulating blood sugar levels and decreasing fat absorption, helping to prevent excess weight.
Salmon is packed with protein and contains many omega-3 fatty acids, which are beneficial to the eye. It also has a high potassium content that can prevent the onset of heart disease and, in addition, this type of fish is rich in the mineral selenium, which contributes to the health of the thyroid gland.
6. Citrus Fruits
Citrus has long been recommended by nutritionists for its high content of vitamin C, which has antioxidant properties. Furthermore, these types of foods contain even more organic compounds, such as flavonoids, coumarins, and carotenoids, which have protective effects against cancer and neurodegenerative diseases.
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