Tzatziki: The Traditional Recipe And Its Variations

Tzatziki sauce (or tzatziki) is undoubtedly one of the world’s most loved and known sauces. Originally from Greece, today it is spread all over the world. The merit of its fame must be attributed to its freshness and unique and enveloping flavor, capable of enhancing the flavors of the foods it accompanies. Whether it’s pita, fish, or vegetables, this sauce can conquer anyone’s palate with its freshness and characteristic balance between creamy yogurt, chopped cucumbers, and aromatic herbs.

  • Servings for 4
  • Appetizer category
  • Easy difficulty
  • Low cost
  • Greek cuisine
  • Suitable for a vegetarian diet
  • Type of cooking none
  • Calories per portion 121 kcal per 100 gr


  • 1 cup of Greek yogurt
  • One cucumber
  • garlic to taste
  • One tablespoon of oil
  • One tablespoon of lemon juice
  • Mint and dill


  • Grind the recently stripped cucumber utilizing a grater with enormous openings.
  • Place the ground cucumber in a colander and press delicately to eliminate overabundance of water.
  • Blend Greek yogurt with lemon juice and olive oil in a bowl.
  • Add the ground cucumber and slashed spices to the bowl with the yogurt.
  • Blend well to convey the fixings equitably.
  • Taste the sauce and change with salt and pepper.
  • Cover the bowl with an oilcloth or saran wrap and place it in the fridge for around 30 minutes before serving. This will let the flavors mix and make the sauce more delectable.

Where Does The Yogurt Sauce Come From?

Yogurt sauce, otherwise called tzatziki, began in Greece; however, it is widespread in various foods of the Middle East and the Balkans. It can change somewhat in the recipes and fixings utilized, yet the Greek variant is one of the most amazing known and widespread globally. It is frequently presented with meat dishes, like kebabs, gyros, or souvlaki. However, it is likewise utilized as a dressing for plates of mixed greens and vegetables or as a fixing for sandwiches and cold dishes. This fresh and flavorful salsa is made primarily with:

  • Greek yogurt
  • Grated cucumbers
  • Garlic
  • Olive oil
  • Herbs such as parsley or dill and
  • Sometimes, a little lemon or vinegar to balance the flavors.

Also Read: Seven Foods To Boost Your Immunity

Tzatziki: The Typical Greek Appetizer

Tzatziki, quite possibly the most common Greek tidbit ( ορεκτικά ), is a dish much appreciated for its light and exquisite taste, and its smooth surface pursues it as an ideal decision for adjusting flavors and invigorating the sense of taste. On account of its decency, the undisputed hero of Greek cooking has spread to different areas of the planet, turning into an expansion to numerous global menus. It may be delighted with a pita (flatbread run of the mill of Greek cooking) or even with sticks of crude vegetables. It is additionally especially appropriate to go with primary courses of barbecued meat like souvlaki (meat sticks), gyros (broiled meat served in pita bread), or fish fundamental courses.

Tzatziki: The Pairings

Tzatziki sauce is such a versatile sauce that it goes well with many dishes.

Let’s see some of the most common combinations to enjoy this delicious sauce best:

  • With souvlaki or kebab, tzatziki sauce is an excellent accompaniment to grilled meats, such as souvlaki (meat skewers) or kebab. It adds a touch of freshness and creaminess to roasted meat.
  • Inside gyros is a Greek dish of roasted meat (often pork or chicken) served inside a pita bread with tomatoes and red onion.
  • For dipping the pita. The tzatziki sauce is perfect for this traditional Greek bread (pita).
  • On salads, it can be used as a dressing or simply as a dip for raw vegetables.
  • On fish, although less common, it can be served with grilled or fried fish dishes to give the dish freshness.
  • As an accompanying sauce for falafel, a preparation based on chickpeas typical of Middle Eastern cuisine.

Tzatziki Without Garlic

Traditionally, tzatziki sauce is made by mixing in a bowl:

  • Greek yogurt
  • Grated cucumber and then squeezed inside a cloth to remove excess water
  • Grated garlic
  • Very finely chopped dill or parsley
  • A few drops of lemon
  • A few mint leaves
  • A drizzle of olive oil

However, you can omit the garlic or use dehydrated garlic if you don’t like the strong taste of fresh garlic or if you have intestinal problems such as irritable bowel syndrome.

A Light Variant Of Tzatziki Sauce

Tsatsiki is a relatively light sauce suitable for those on a slimming diet. However, it is possible to prepare an even lighter version by choosing a 0% fat Greek yogurt or using a white soy yogurt without sugar to obtain a version suitable for those who follow a vegan diet. Let’s see what are the steps to prepare this straightforward sauce.


  • 1 cup 0% Greek yogurt or plain soy yogurt (no sugar)
  • One medium cucumber, peeled and grated
  • One tablespoon of lemon juice
  • One tablespoon of extra virgin olive oil
  • 1-2 tablespoons chopped herbs (parsley, dill or mint)
  • Salt and freshly ground black pepper, to taste.

The preparation is the same as that of the traditional tzatziki sauce.

Also Read: Plum: Everything You Need To Know About The StarFruit Of The Season!

Healthy Naps
Healtynaps is a reliable online destination for those eager, enthusiastic, and empathetic about the fitness and wellness of a healthier life.

Related Articles