If you are pregnant women and self-isolating at home since March 15 and you have known that you are pregnant, then you should know that you belong to the groups with the highest risk against Covid-19, which means that it is essential that you protect yourself and take care of yourself by staying at home. We bring you a series of tips to make the days more pleasant and, besides, to do it healthily.
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Pregnancy And Transmission Of Covid-19
Pregnant women are included among patients at risk against the coronavirus as a preventive measure because, currently, little information is available about the virus. There is still not enough data for statistics to help doctors determine if a pregnant woman has, compared to the rest of the population, the greater probability of contracting coronavirus or becoming seriously ill as a result of it “.
To try to tackle the current scenario, our specialists take into account how the previously known viruses work. In this regard, The gynaecologist explains that “we know that other viruses responsible for respiratory infections, similar to those caused by Covid-19, increase the risk of developing serious diseases during pregnancy,” noting that “Influenza, SARS, MERS. They are just examples of past battles that remind us of the importance of taking extreme precautions against this type of invading agents when we talk about pregnant women. “
Therefore, the most recommended is to prioritize the prevention and protection of pregnant women. How to do it? In addition to applying general isolation measures, it is advisable to follow other additional tips that allow you to live the experience of pregnancy, even in this situation of health pandemic.
How To Care For Yourself At Home If You Are A Pregnant Woman
These recommendations help to cope as well as possible on the days of confinement:
Stay At Home
Without a doubt, this is a key measure. In fact, The gynaecologist remarks it to us: “The most important thing is that if you find yourself pregnant during confinement, stay home.” It is true that it is a general recommendation for the entire population, but in the specific case of pregnant women, it should also be extended so that they do not travel to make purchases, go to the pharmacy or take the pet out.
Our doctor points out that “so far no cases of malformations or other complications associated with infection with this virus have been documented. However, there is very little data yet and any protection is little.” For this reason, do not forget to apply the recommendations for washing your hands and avoiding contact with others.
Being at home all day may mean that we make more visits to the fridge for food that is probably not healthy. To avoid this, The gynaecologist recommends the following:
- Lunch hours: It is advisable to set them as you normally do.
- Watch out for fast foods.
- Rich and varied foods: You can take advantage of that extra time you spend at home to propose a diet with more variety and more appetizing. The gynaecologist invites you to put your imagination to the dishes, “and on top of that you will enjoy cooking”, she adds.
- Organize a healthy daily menu: This helps you plan your daily meals, and also distract you while you think about it.
Exercise And Meditation
Take time for yourself too! The gynaecologist reminds us that “if you were taking some adapted training or yoga or pilates exercise, take advantage of some moments of the day to carry out a small routine and practice the exercises at home”. In addition to entertaining you, it will help you take care of your physical shape and prepare for pregnancy.
The tutorials available on the Internet and the direct ones through social networks can help. However, it is important to keep in mind that they must be in line with what was done before confinement, in the usual classes. “Without supervision, it is not good to force due to the risk of injury or because they are not suitable exercises for you,” says our doctor.
So be encouraged to continue to be active and in a responsible manner.
What If You Are Pregnant And To Takecare Of Other Children At Home?
It is natural that if there is another child at home, he demands attention. Given this, future moms should try to think of games or entertainments that do not require continually running after him all day, and above all have patience.
The gynaecologist advises us that “if you have to spend these days at home with your little ones, take good care of yourself, do not force postures or make excessive efforts “. Therefore, adapt the games to what you can do, be patient and use your imagination.
You’re probably wondering, is there something good in all of this? There is, and to help us rescue the positive from this situation, The gynaecologist proposes the following: “Be positive and think about all the time you are going to have to organize the arrival of the new family member .” The decoration of the room, the preparation of the baby’s arrival, it is possible to do it with ease, enjoying the moment, so take advantage.
Telework Tips For Pregnant Women
If you have to work from home, we recommend the following:
- Change positions from time to time, as well as get up and walk to loosen up your legs.
- Take care of your back, doing stretching exercises and positioning the chair properly.
- Use the pilates or yoga ball, because it is useful to strengthen the pelvic floor and pelvis, as well as to relieve back discomfort. If you have one, you can use it, especially if you are in the third quarter.
The most important thing is to follow the instructions of our specialists and the centre since it is probable that certain medical consultations have been postponed and others will continue. In the latter case, but these preventive measures into practice:
- Keep the social distance.
- Avoid close contact with other people.
- Arrive at the indicated time, without much notice, to stay as little as possible in the hospital centre.
Despite all the difficulties and the exceptional situation, live and enjoy your pregnant stage.
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