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How To Take Care Of The Intestinal Microbiota And Lose Weight?

The microbiota is the set of beneficial microorganisms, around 100 trillion, that our body naturally houses. Lack of activity, boredom, the famous purchases of flour and yeast in the supermarket and culinary experiments during the weeks of quarantine and confinement, have brought about weight gain in one out of every two individuals.

A source has published a study in which it ensures that 58% of the women consulted have gained between 3 and 5 kilos, while 56% of the men have increased between 4 and 6 kilos, that is, more than half individuals have an average of 4 kilos increased during the quarantine.

In addition to lifestyle, having a poor and non-diversified microbiota directly influences weight gain. It is scientifically proven that the balance of the intestinal microbiota reinforces weight loss and reduces the chances of regaining it.

What is the microbiota? The microbiota is the set of beneficial microorganisms, around 100 trillion, that our body naturally houses. Each person has a different microbiota, either because they are an only child or have siblings, the type of lactation, the use of antibiotics in childhood, or even geographic factors.

More than half of Spaniards have gained an average of 4 kilos during the quarantine. Furthermore, the microbiota evolves over time due to physiological factors (age, menopause, stress), nutritional factors (eating habits), and iatrogenic factors (antibiotics and other medications).

How can I take care of the microbiota and lose weight? There are very effective options such as Oenobiol Captador 3 in 1 Plus +, a health product with proven prebiotic action, which rebalances the intestinal microbiota in 48 hours, increasing beneficial bacteria for weight control + 25% bifidobacteria and 187% bacteroidetes, and decreasing the proportion of bacteria associated with being overweight. It is the first sensor and activator that helps lose body weight in the short and long term.

Oenobiol Captador 3 in 1 Plus + arises through the knowledge and study of dietary fibre and is supported by a series of significant and clinically tested results. It contains Actiball +, a complex of latest generation patented fibres of 100% natural and gluten-free origin extracted from apples, oats and carrots, subsequently being subjected to a patented technology that allows them to achieve their triple action in weight control.

Also Read: Have You Gained Weight During Quarantine? The Solution To Eliminating Those Extra Kilos

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