You must have heard about food reeducation and its good for health! Changing a habit is not easy, but it’s not impossible, especially when the goal is to have a better quality of life!
Since we were children, we have heard that it is good to drink water, and in a food reeducation, this item cannot be left out.
Consuming more water is essential both for the functioning of the whole organism and to help keep us without hunger throughout the day.
To change that and start appreciating a palate with softer and more natural flavors, it is necessary to make gradual changes, such as avoiding adding more salt to food after preparation, consuming fruit juices without added sugar, and preferring roasted snacks fried ones, among others. Other changes. When we are well fed, our bodies function better, our performance – physical and mental – improves, and our overall health improves.
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How Does Food Reeducation Work?
Unlike diets, you don’t have to deprive yourself of anything. The phrase that most represents this way of eating is “make peace with food” because, unlike specific restrictive methods, which declare war on some foods, this is the time to leave everything alone.
First, you will need to analyze how your diet has been; for example: observe if you consume a lot of soda, a little salad, or drink less than 2 liters of water a day.
Gather all the information and make a short report on your eating habits. Then, it’s time to think of ways to exchange some items for more quality options: swap soda for natural juice, teas, or even water.
In short, the idea is to bet on healthier alternatives while still consuming what you like.
Tips To Start Your Food Reeducation
Ready to get started? Always keep in mind that you are not going to stop eating your favorite foods, but to better control consumption, try to achieve a balance between foods. See the tips!
1. Start Small Without Rushing
Take your time; remember that it is a gradual process. So, gradually make substitutions in your menu. Add more vegetables and greens like broccoli, carrots, lettuce. For dessert, opt for a banana or apple.
2. Make Good Changes In Your Diet
When eating, always try to be aware that there may be a healthier option than what you are used to consuming. For example, swap red meat for white, prefer natural juices and leave the industrialized ones aside.
3. Stay Hydrated
Our body is composed of water (approximately 70%), and we need this natural good for our organs to function at their best. In addition, drinking up to two liters a day ensures more skin hydration and helps eliminate toxins from the body. Always have a water bottle close to you and avoid liquids when eating.
4. Cut Down On Sugar Consumption
The idea is not to abandon it altogether. We have already said that the objective of food reeducation is to choose healthier options, so how about reducing the portions of sugar that, in large quantities, is very bad for health? The good news is that our taste buds are adaptable.
By reducing the number of sweets, the craving begins to decrease over time. A tip is dark chocolates rich in cocoa (70% and up) that contain little sugar. Try it; you won’t regret it.
5. Eat Slowly And Chew Well
Don’t be in a hurry to eat; we know that everyday life is hectic, but book mealtimes to eat calmly. Chewing is essential to break down food into particles and help improve digestion.
6. If You Need Help, Look For A Professional
If you have difficulties or many doubts when carrying out your food reeducation, look for a professional. The nutritionist can help you make a personalized food reeducation, helping you with your difficulties.