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Nutrition For Healthy And Smooth Skin: You Should Eat These Foods!

Beauty Food, Glow Food, Skin Food, Super Food are not just empty trendy words. There is more to the buzzwords than hot hype. Because there is nutrition for beautiful skin and food for good skin, and yes, you can eat well. We show you here which foods are a miracle cure for your skin!

The Miracle Cure For Healthy Skin – The Proper Diet

The principle is simple: Your skin needs certain nutrients for its most essential functions. It needs nutrients for cell renewal, protection from environmental influences, storing moisture, metabolism, and immune defense. If she doesn’t get these nutrients, she becomes stressed. You get redness, pimples, blackheads, dry patches, and wrinkles. However, providing your skin with all the essential nutrients, it glows, feels soft and smooth, is free of impurities, and gets a healthy natural glow. The bad news first: no, you can’t beat yourself up overnight. A salad in the evening doesn’t make you wake up a beauty queen in the morning. Now comes the much better news: Your diet will affect your skin in the long run. This also applies to your hair and nails, by the way. By constantly watching what you eat, you can enjoy beautiful, smooth, clear skin and a fresh complexion all year round. Even as you age, you will get fewer wrinkles if you start your beauty diet early. We introduce you to the top beauty foods that now
belong on your menu. We serve an eclectic menu of essential nutrition for healthy, beautiful skin. There is something for every diet, and you are guaranteed to be complete – including your skin.

Carrots – Food For Beautiful Skin

Carrots contain the most carotene of all vegetables. Both alpha and beta carotene. Beta-carotene is a provitamin A, as a precursor of vitamin A, which can be used by the body just as well as vitamin A. Carotene is essential for the immune system and cell growth. Your skin needs it to defend against harmful environmental influences and for regeneration and cell renewal. There are also vitamins B6, B1, and B2. Vitamin C and Vitamin E are essential antioxidants that protect against free radicals and keep the skin smooth and wrinkle-free for longer. In addition to vitamins, the orange beautifiers also score with plenty of minerals and trace elements, namely potassium, which supports the moisture content of the skin, calcium, and magnesium, both of which fight off inflammation, iron.

Also Read: Iron Deficiency? Here Are The Best Natural Remedies

Citrus Fruits, Peppers & Cabbage – Foods For Beautiful Skin

What do citrus fruits, peppers, and cabbage have in common? They are real vitamin C bombs. An essential and strengthening antioxidant that protects the skin from free radicals. Lemons, oranges, and co, as well as cabbage and peppers, are real anti-aging heroes. They also help to prevent and fight inflammation and strengthen the immune system. In addition, they also provide vitamins A, D, E, K, and various B vitamins. Vitamins A and E, in particular, are essential for the body to counteract skin aging. They protect against free radicals and skin-damaging environmental influences. In addition, there is calcium and magnesium in citrus fruits, peppers, and cabbage, which makes them super crucial for impure skin in the fight against inflammation.

Tomatoes – Food For Beautiful Skin

The red vegetable contains lycopene, a carotenoid and vital antioxidant that protects the skin from free radicals and oxidative stress from UV radiation. The natural plant substance is therefore also used in many beauty products. The skin uses vitamins A, B, and C to support cell growth and biological protective functions. At the same time, the minerals sodium, potassium, magnesium, and folic acid protect the skin against inflammation and regulate the moisture balance.

Walnuts – Food For Beautiful Skin

Walnuts serve primarily as zinc suppliers. Zinc is used by the skin in the cell renewal process. It also has an anti-inflammatory effect and supports the skin’s defense against bacteria. Zinc is used in cosmetics to combat skin impurities and heal wounds. The body can also use the benefits of the vital substance from the inside. The pantothenic acid or vitamin B5 in walnuts breaks down fats that can clog the pores and regulate the skin’s sebum production. In addition, the super nut provides your body with omega-3 fatty acids. These are particularly important for skin renewal, inhibits inflammation, and stores moisture. Walnuts and other nuts, in particular, are great purely plant-based sources of omega-3. So you don’t have to resort to fish,

The Proper Diet: Additional Information

If you put the foods mentioned above for beautiful skin on your menu, your skin will be optimally cared for. As I said, you may not develop the wow glow overnight or suddenly wake up spot-free, but the changes will become visible over time; I promise because a long-term change in diet is crucial for beautiful skin from the inside. Now we want to give you a brief overview of the most important dos and don’ts on the way to a dream complexion. With these tips, your Schöner-Essen project is guaranteed to succeed:


  • Eat a balanced diet: Eat a varied diet. Your body and skin need a variety of vitamins and nutrients. A one-sided diet quickly leads to deficiency symptoms.
  • Persevere: Unfortunately, there is no instant beauty recipe. You have to resort to beauty foods more often and in the long term, but it’s worth it.
  • Drink a lot: You really can’t drink too much. Of course, we’re talking about water and unsweetened tea, not alcohol and sugar-sweet juices.
  • Sufficient exercise: No, this is not about losing weight or your body, but actually about your skin. Sport and exercise promote blood circulation, metabolic processes, oxygen supply, and skin detox processes.
  • Enough sleep: Your skin regenerates while you sleep. If you don’t get enough of it, your skin is under stress and suffers cell damage.
  • Vegan and vegetarianism are possible: A diet without animal products is not malnutrition. You can quickly get all the essential vitamins, minerals, and trace elements through a plant-based diet.


  • Sugar: Sugar causes inflammation in the skin, leading to blemishes and pimples. In addition, sugar disrupts the collagen and elastin content of the skin. It loses its firmness and becomes wrinkled.
  • Alcohol: Alcohol causes pimples as a direct result, but it also causes the skin to dry out and age faster in the long term.

Also Read: Drink Yourself Slim! Delicious Drinks For A Flat Stomach

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