Iron deficiency is a state where anyone can come to be for various reasons; obviously, there are more risk categories (such as women who have a heavy menstrual flow), but we can all find ourselves going through a transitory period of iron deficiency (anemia) in which we feel more tired, also perhaps due to an incorrect or unbalanced daily diet. Pallor, nervous irritability, dryness and brittleness of nails and hair, chronic fatigue, poor endurance of muscular effort, and headache are some of the most common symptoms that a person suffering from anemia suffers from.
The more severe the lack of red blood cells, the more pressing these symptoms become. This article will see some of the most effective natural and traditional remedies to recover from a transitory state of anemia, obviously not serious. Otherwise, it is necessary to contact the doctor and even be hospitalized to investigate the organic situation and investigate the causes.
One of the most effective methods to combat transient anemia and include foods rich in iron in the diet is to increase the intake of vitamin C, which promotes and improves the assimilation of this mineral.
Table of Contents
What To Eat In Case Of Iron Deficiency (Anemia)
To lift the body from a state of iron deficiency (anemia) only through a change in diet, patience and perseverance are required. First of all, it should be noted that there is “heme” iron (easier to absorb and found in red meats, tuna, salmon, crustaceans, and mollusks), and “non-heme” iron (more difficult to assimilate and which is located in grains and vegetables, and which can be “helped” by taking more vitamin C).
An excellent natural remedy in case of iron deficiency can be to drink every day (for at least two months) two glasses of beetroot juice, which has excellent properties in terms of reconstruction of the blood elements. Another good habit is regularly consuming oats, algae, and brewer’s yeast. As for fruit consumption, I prefer grapes and blueberries and apricots, apples, lemons, and dates.
As for the actual diet, during the main meals it is good not to miss the following foods on the table:
- Muscle tissue: both terrestrial and aquatic animals: horse, bovine, swine, avian, fish, whole mollusks (including land snails), whole crustaceans, etc.;
- Eggs (especially the yolk);
- Offal and fifth quarter: especially spleen and liver, but also marrow, diaphragm, heart, etc.
(As we said, we help the body with the assimilation of Vitamin C, which, being thermolabile, is much better if we store it through raw food, such as fresh fruit and vegetables.)
Iron Deficiency: Some Natural Remedies
In case of iron deficiency (anemia), the classic “grandmother’s” remedy was that of the spiked apple; that is, insert a few nails into the apple and wait a few hours for it to be enriched with iron, thanks to the reaction between it and the food acids.
Acerola (tropical fruit) is rich in iron vitamin C, so a perfect remedy to improve iron absorption.
It helps restore the normal function of the immune system, protects cells from oxidative stress, and naturally reduces tiredness and fatigue.
The chlorophyll is also known as “vegetable blood,” It has a structure similar to hemoglobin. Chlorophyll is the pigment of green color that is found in plants. By absorbing sunlight, it allows photosynthesis. Chlorophyll is beneficial for combating anemia caused by bleeding or iron deficiency.
Among the algae rich in iron and beneficial for our body, there is undoubtedly the spirulina algae, which contains magnesium, potassium, selenium, copper, and vitamins A, E, and group B.
Nettle is the most decadent plant in chlorophyll and is also an excellent source of natural iron. It is no coincidence that it is considered an anti-anemic plant, as it stimulates the production of red blood cells. Excellent remineralizing. It helps the body to regain strength and find the right balance.