While some women do everything to avoid getting pregnant, others move heaven and earth to get pregnant. If you are one of those looking to carry a child in their womb, you must know the proper techniques to adopt. In addition to going to a specialist doctor to perform various tests that prove your fertility, take the right foods.
There are indeed diets that help boost fertility. Adopting a balanced diet is not only recommended for losing weight or maintaining health. Scientific studies prove that following a healthy diet boosts fertility. A good diet ensures the production of hormones and stabilizes the production of progesterone and estrogen.
Note, however, that it is not a restriction or a strict diet this time. The goal is to get used to healthy eating. The principle remains: “eat in quality and not in quantity.” Depending on your weight, balance your daily intake of fats, carbohydrates, and proteins as much as possible.
Table of Contents
Consume Foods Rich In Calcium And Antioxidants
Antioxidant foods help you eliminate toxins that seem harmful to health, especially reproduction. They may also promote sperm concentration. You will find it in red fruits as well as green vegetables. Want a baby? You can consume them in any form. It is also possible to add turmeric and ginger to meals.
As for calcium, it is an essential substance for balancing sex hormones. It is mainly the exclusive products that you should favor. For example, consume two forms of exclusive dairy products each day to optimize ovulation. In this case, bet on whole milk, yogurt, or cheese. Ice creams are beneficial, but it is advisable to take them in moderation.
Also Read: 10 Rules For Healthy & Balanced Diet
Baby Cravings: Adding Good Fats To Foods
We tend to say that fat is harmful when we recommend that you observe your diet. Granted, fats don’t provide health benefits, but that doesn’t mean you should banish them. Just focus on good fats. If your body receives a sufficient supply of omega-3, the proper functioning of your organism will be preserved. Thus, there are no problems with the reproductive system and fertility.
When you want a baby it is ideal to bet on vegetable oils such as rapeseed, sunflower, and olive oil. From time to time, but oily fish on your plates. To vary the meals, also eat seafood and eggs. These foods are even recommended during pregnancy since they significantly contribute to developing the baby’s brain cells.
Balancing Insulin Secretion Helps Maintain Your Fertility Level
Foods with a high glycemic index can increase insulin secretion. This has adverse effects on fertility as well as ovulation. For this reason, it involves consuming foods with a low glycemic index, such as pulses, legumes, and fruits. Fiber also is beneficial, as it helps curb the assimilation of carbohydrates. So, add flax seeds to your plates like salads. However, limit refined sugars, flour, sodas and soft drinks. The goal is not only to boost fertility but also to prevent gestational diabetes during pregnancy.
Weight: An Element To Take Into Account
BMI influences fertility. Obesity is dangerous for health. This pathology puts you at risk of developing cardiovascular disorders. Also, women with a Body Mass Index of more than 25 may reduce their chance of getting pregnant. They also suffer from a severe hormonal disorder.
If you are overweight, exercise to lose weight and follow a balanced diet. Weight loss between 5% to 10% increases fertility. This regulates menstrual cycles and ensures spontaneous ovulation. Before adopting any diet, take the time to seek advice from your gynecologist. Too strict a diet may also affect your fertility. It is often recommended to go gradually.