If you’ve already done one (or several) restrictive diets, you must have suffered from the unwanted accordion effect at some point. In this article, you will see the complete guide to the accordion effect – its causes, consequences and how to avoid it.
Table of Contents
What Causes The Accordion Effect?
The accordion effect happens when you gain a lot of weight again after a sudden weight loss. When this rapid fat loss occurs, your body starts slowing down its metabolism. This happens to ensure the energy source needed to perform its functions. When you think you’re losing weight, you’re fighting your body.
When the diet ends – or you give up on it – your metabolism may not return to normal. You will return to consuming many more calories with a much slower metabolism. That is, you will gain weight (and in an unhealthy way).
What Are The Consequences Of The Accordion Effect?
If you think that the effect only causes cosmetic damage, you are wrong. It can also bring about quite harmful consequences for your physical and mental health. Right off the bat, it does a lot of damage to skin health and results in sagging and stretch marks.
Physically, the damage from extremely uncontrolled weight goes beyond these skin injuries and can affect other vital organs, such as the heart and pancreas. The greater the accumulation of body fat, the more force the heart needs to pump blood throughout the body. In the long run, this can trigger early heart failure.
In addition, the accordion effect can cause other problems, such as high blood pressure (hypertension) and increased cholesterol levels. Other complications that may arise from this effect are changes in kidney function, the gallbladder and the pancreas (consequently in insulin production).
And mentally, the effect can generate frustration, low self-esteem and the feeling of guilt. But you can be sure of one thing: there is a way to prevent and lose weight without suffering and worry.
How To Avoid The Accordion Effect?
As you saw earlier, restrictive diets (mainly without professional nutritional monitoring) only make your metabolism slower and store fatter. Ultimately, you lose more nutrients and muscle mass than fat, which you don’t want.
Let’s not lie; losing weight with health is not an easy or fast process, but it can be enjoyable and rewarding. To lose weight, you want to speed up your metabolism and not run out of healthy energy sources to work at full steam.
The best formula for slimming comes from changing habits. Making healthier food choices and practicing regular physical activity is excellent for those who can’t take the accordion effect anymore.
Tips To Never Suffer From The Accordion Effect Again
Don’t Stop Eating – Ever!
With a nutrition professional, create a new eating routine that meets all your daily nutrient needs and doesn’t cut out all the foods you love.
Eat more Fruits, Greens And Vegetables!
Replace industrialized, refined and soft drinks with fresh foods based on various fresh fruits and vegetables. The best part is that you now have APAGAR/REMOVER to take care of selecting and delivering the best foods for you. Place your order by clicking here, and we’ll deliver it to your home.
Leave Aside The Miracle Diets
Be very honest with yourself: is it better to lose weight very quickly and gain it all later or not to have to worry about the weight? Of course, the second option is much better. Therefore, invest in a complete food re-education program to help you maintain your new eating habits for a long time.
Decrease Your Portions And Increase Your Meals
Eating smaller portions more often is among the strategies that work best to ensure lasting weight loss. Thus, you will always be quenched, and your body will always burn calories. See your nutritionist for the best option: eat six meals daily every 3 hours… The strategy varies from person to person.
Consume Lots Of Water – Even
Always being well hydrated helps to avoid swelling (which causes weight gain and measures), to clean the body and keep the skin always healthy, in addition to helping with the correct functioning of digestion.