How Tom Brady Stays Healthy, In And Out Of Season

Based on 2022 NFL stats, it’s pretty easy to see that Tom Brady is a football machine. The player is 44 years old, and still in perfect health. It’s not easy to be a professional football player, and no one knows this as well as Tom Brady does. In order to maintain his physical, emotional, and mental health, there are a few parts of his daily routine that Tom Brady swears by.

We’re not all professional sports players, and health looks different on everyone, so be sure to take his tips with a grain of salt. There are a few of them that you can’t go wrong with, but other aspects of his health regimen are pretty impossible for everyone who isn’t solely focused on their fitness. When looking at the healthy habits of people who are paid to stay healthy, we must keep in mind that we don’t all have extreme amounts of time to dedicate to exercise, sleep, and eating.

Nevertheless, let’s take a look at Tom Brady’s healthy habits. These are the habits he swears by, and he’s the prime example of someone who has taken care of his body, as he’s been able to be a professional athlete for so many years. We don’t need to follow these tips as intensely as he does, but some of them may be helpful to try to incorporate into your own routines.


According to Tom Brady, sleep is probably the most important thing for any person’s body, and it should be prioritized above everything else. Sleep allows our body to regenerate energy and nutrients, and it also helps to relax any muscles we strain throughout the day. There isn’t a part of your body that sleeping doesn’t help, so it’s very important to get enough sleep so that you can focus on your mind and body while you’re awake.

If you don’t get enough sleep, you probably won’t be able to do all the things you want to do while you’re awake. Sleep deprivation stops us from completing tasks effectively, which means you may have to spend more time completing tasks at work, and you won’t have as much time or energy to do the things you actually want to do. Tom Brady says that he goes to bed at 8:30 pm every night, because that ensures that he will get at least nine hours of sleep.

Clean Eating

Now, this tip isn’t nearly as easy for most people as sleeping is. But if you have the time and money to try it out, and it’s something you actually want to do, then go for it! Tom Brady swears by clean eating. He doesn’t ingest refined carbs, dairy, gluten, processed meats, or caffeine. Brady believes that these food groups can damage your internal organs if eaten over time, and he has the money and time to create meals without them. Many of us don’t have that luxury, so if this is out of your price range, or if you just have no interest in it, that’s alright too.

Tom Brady’s wife, Gisele Bundchen, has probably influenced his diet. She’s one of the highest-paid supermodels in the industry, and has published a book about fitness and clean eating, which she follows exclusively.

Lots of Water

Every single person in the world needs water to thrive, and Tom Brady needs a lot of it. According to Brady, he drinks two or more gallons of water a day. The average person doesn’t require quite as much water as a professional athlete, but there’s no harm in increasing your water intake.

It’s pretty easy to forget to drink water, especially when you’re busy all day, but there are some ways to remind yourself. There are quite a few interactive apps that help you log your water and send a notification to your phone if you seem to be falling short of your water drinking goals. There are also some aesthetically pleasing water bottles on the market, and it’s always easier to drink water when it’s in a container that you enjoy carrying around.

Healthy Naps
Healtynaps is a reliable online destination for those eager, enthusiastic, and empathetic about the fitness and wellness of a healthier life.

Related Articles