Light and easy summer snacks: Summer is just around the corner, and heavy food is hard to be thought of on warm days. the 10 best summer snacks, which are wonderfully refreshing and flatter the bikini figure.
When the temperatures rise, many people crave refreshing, summery snacks that give you power without being a sugar bomb.
Together with the ten best summer snacks that provide you with lots of vitamins, good carbs, and proteins. Snacking is allowed here.
Table of Contents
Which Summer Snacks Are Healthy?
When choosing a snack, you should make sure that it contains a mixture of proteins, healthy fats (e.g., almonds, almond butter, linseed oil, olives, avocados, coconut chips), and little refined sugar.
This combination provides a lot of energy, does not push blood sugar levels up, and keeps you full for longer.
Carbohydrates in berries, watermelon, apples, and carrots are optimal because they have a low glycemic index that has minimal blood sugar levels.
Watermelon Strawberry Popsicles
“Strawberry kisses watermelon”: Strawberries and watermelon consist of 90 percent water and are extremely low in calories. Strawberries also provide a lot of vitamin C – even more than oranges – calcium, magnesium, and folic acid.
Watermelons also provide vitamin C. The popsicle is a brilliant refreshment on warm summer days. No refined sugar, hardly any calories, lots of vitamins. It doesn’t get any better than that.
Blueberry Low-Fat Quark With Honey
With 10 grams of protein per 100 grams, low-fat quark is an ingenious source of protein for in-between meals. It keeps you full for a long time without being heavy on the stomach.
Fresh blueberries provide you with antioxidants vitamins C and E. 100 grams of blueberries result in just 32 calories – perfect, light snack.
Recipe suggestion: Stir 100 g low-fat quark with 1-2 tablespoons of water until smooth. Stir in 40 g blueberries and 1 tsp honey.
Raspberries With Coconut Crunch
A pack (125 g) of raspberries scores just 48 calories. On top of that, raspberries provide a lot of vitamin C, which strengthens the immune system. At the same time, they can shine with high fiber content.
Raspberries are not only a low-calorie treat; they also fill you up and support digestion. Coconut chips provide healthy fats and an extra portion of crunch.
Recipe suggestion: 125 g raspberries plus 10 g coconut chips.
Easy Nicecream (1 portion)
Nothing is more refreshing and filling than a portion of nicecream. This year again, the healthier ice cream is culinary at the forefront.
You only need 3 ingredients for our Nicecream: 1 banana, 2 tbsp almond milk, and cinnamon.
It is best to peel the banana (approx. 85 g) the night before, cut into slices and freeze it in the freezer bag. The next day, puree until creamy with 2 tablespoons of almond milk and ½ teaspoon of cinnamon using a hand blender or blender. Finished. The healthiest ice cream there is—Vegan, sugar-free, and lactose-free.
If you want to treat yourself to more than 100 calories, you can mix in 1 teaspoon of peanut or almond butter—healthy fats for more power.
Perfect Snack To Go: Apple Or Apple Rings
Still so many items on the to-do list and no time to prepare a healthy snack? An apple (approx. 150 g) or a handful of apple rings are the perfect “to-go” snack.
The pure apple provides you with some additional liquid and can thus quench your thirst. Apples are known for their high vitamin density: A, B1, B2, and C.
The rule of thumb applies to vitamin C content in particular: a large apple (approx. 200 g) covers almost a third of the daily requirement. In addition, the fruit is full of minerals such as potassium, phosphorus, magnesium, and iron.
Particularly noteworthy: apples have a high pectin content under the skin. Pectin is a soluble fiber that has a satiating effect on us. So it’s best never to peel the apples.
Quick Strawberry Bowl
Healthy childhood memory: Strawberries with milk. Wash, clean, and roughly chop 125 g strawberries: mix 50 ml (cold!) milk and 10 ml agave syrup in a bowl.
Zack, the sweet, calorie-conscious summer snack for in-between meals, is ready. It couldn’t be easier.
Rice Cakes With Grainy Cream Cheese And Cucumber
When you get hungry, rice cakes are a perfect hearty snack. They are high in fiber and have good carbs.
In addition, they have hardly any fat – there are only 3.6 grams per 100 g. And that would be the complete package.
In combination with fine cream cheese, the snack gives you a lot of protein. The cucumber provides the necessary freshness kick and is not noticeable on the calorie account.
Suggested recipe: 2 rice cakes, each with 1 tablespoon of granulated cream cheese (50 grams in total) and 4 slices of cucumber each. I icing: a pinch of salt.
Carrot Sticks With Hummus
Dip it real good! Carrots raise blood sugar levels only minimally because they have a low glycemic index.
The orange-colored vegetable is rich in beta-carotene, the precursor of vitamin A. Among other things, it supports eyesight.
However, since the body can only absorb the vitamin in combination with fats, carrots should be eaten with a dip, such as hummus. This gives you a little vegetable protein from chickpeas.
Suggested recipe: 150 g carrots plus 30 g hummus. Tip: For more protein, you should use fine cream cheese.
Cherry Tomato Feta Kickstart
No wonder the bright red summer vegetables taste wonderfully aromatic, especially in the high season from June to August.
Tomatoes provide vitamins A, C, and E and several B vitamins. All of them support the metabolism and the health of the skin and blood cells. Vitamins also strengthen the body’s defenses. This is mainly due to the high vitamin C content.
By the way, tomatoes are super low in calories because they consist of 95 percent water. The feta cheese adds some spice and energy to the summer snack.
Almonds Or Olives
Boost energy levels during the afternoon slump with healthy fats? This works particularly well with almonds and olives as a snack.
But beware! While they contain good fats, you should only snack on a handful of them.
Almonds are also rich in essential proteins and, among other things, vitamin E, magnesium, and cell-protecting antioxidants. A daily handful of almonds supports muscle and bone development, blood sugar regulation, and metabolism.