Proper nutrition can support a diet and make the pounds melt away even faster. We’ll tell you which ten foods are downright fat killers and should therefore be on your menu more often.
Most diets fail because hunger and appetite are too great, and the allowed food portions are too small. This need not be. You must eat the right food while dieting so that the pounds can melt. We show ten foods that are ideally suited for losing weight and give nutritional tips so that the figure you want remains long-lasting.
Table of Contents
Foods For Weight Loss
Lamb Increases Fat Burning
Lamb contains protein and L-carnitine. And it is precisely this vitamin-like substance that makes meat a fat killer. If the body has enough L-carnitine, fat burning increases by a whopping 15 percent.
Beans: Full Of Valuable Fiber
Legumes like beans and peas provide a large amount of fiber, vitamins, and minerals. This natural nutrient cocktail is particularly satisfying, as a scientific study was able to confirm. Test subjects who frequently included legumes in their diet during their slimming diet felt more satisfied with their food and were less hungry.
Buttermilk Is Light And Makes You Feel Full
Researchers in Canada found that calcium can help with weight loss. There is a lot of calcium in buttermilk but little fat. The milk only has around 35 calories per 100 milliliters – but makes you feel full for a relatively long time.
Eggs Offer Many Vital Substances
Chicken eggs are great for weight loss. They have a lot of vital substances. Studies have also shown that eggs can help break down belly fat and counteract the breakdown of muscle mass that is often observed when dieting. There are now particular concepts for losing weight with eggs, such as this scrambled egg diet.
Coffee Does More Than Perk You Up
It is calorie-free and stimulates circulation. In addition, coffee speeds up breathing, the blood vessels expand, the heartbeat becomes faster, and the organs are better supplied with blood. The body works harder and uses more fat as a result. It is best to drink coffee without milk and sugar.
Chili Heats Up
The active ingredient capsaicin is found in chili. This stimulates the metabolism and increases the body temperature. The body uses more energy – extra calories are burned. So why not enjoy more spicy food? We recommend chili in combination with ginger with delicious fish or fiery chili con carne.
Natural Fat Killer: The Grapefruit
There are many bitter substances in the fruit, which makes the grapefruit a natural fat killer. The bitter substances lead fat directly to the places where it is burned in the body. In this way, they prevent the fat from being deposited on the hips and stomach. Bitter substances like those in grapefruit can also help against sugar addiction, as you can read here.
Nuts: The Perfect Snack
Although nuts have a very high energy density, they can support a diet. Nuts curb the appetite and are high in unsaturated fatty acids. Walnuts, almonds, and pumpkin seeds, for example, are well suited.
Drinking Plenty Of Water Is Essential!
A few years ago, the Institute for Food Research demonstrated that water is a fat killer. Water stimulates the sympathetic nervous system, which regulates metabolism. In addition, water fills the stomach, the feeling of satiety sets in faster. The trick only works with still water. Drinking a large glass of water or unsweetened tea about 30 minutes before each meal fills the stomach reduces appetite and speeds up both metabolism and fat burning by up to 30 percent.
Protein Bomb: Cottage Cheese
Trim the fat, but a lot of filling protein is the slim formula of this cream cheese specialty. One hundred grams provide only 90 calories if that is nothing! Be sure to try omelet wrap with cottage cheese and avocado.
Also Read: 15 Powerful Tips For Losing Weight
Do You Lose Weight Permanently? This Is How It Works!
So that the weight can be maintained even after the diet, it is essential to change your eating habits permanently. Vegetables, fruit, whole grain, and low-fat dairy products should be part of everyday life in the long term. And not too much fat should be used in the preparation. In addition to eating habits, exercise is essential for long-term success. On the one hand, it consumes more calories, and on the other hand, muscles are built. This is useful because they burn energy and thus calories. In this way, customer success is maintained over the long term.
On the next page, you will find tips on how the changeover works and how you can celebrate weight loss successes!
Variety Is The Key To Success
A one-sided diet is rarely successful in the long term, as the dreaded yo-yo effect sets in as soon as the old eating habits are resumed. For the figure and general health, it makes much more sense to eat varied and healthy foods. Here we will tell you how you can best succeed in changing your diet.
Meals and snacks with high sugar and fat content should be avoided as much as possible and replaced with foods rich in nutrients and fiber. In the following, we have a few more tips on losing weight healthily and permanently.
Fruits And Vegetables Are Natural Fat Burners
If you want to lose weight, you should eat a lot of fruits and vegetables. The fiber it contains is optimally used in the intestine and ensures that fat digestion is started.
In addition to green leafy vegetables and raw vegetables, you should also use low-calorie fruits with a high vitamin C content (e.g., berries, apples, kiwis) because this is one of the essential fat burners. Vitamin C stimulates the release of noradrenaline, a hormone that is responsible, among other things, for releasing fats from the body’s cells.
Tip: Tropical fruits such as papaya or pineapple are also helpful for losing weight because they contain enzymes that break down the fat molecules and prevent them from being stored in the fat deposits.
Chicken, Fish, And Soya Low-Calorie Sources Of Protein
Chicken and lean fish should be a regular part of a diet because they contain little fat but many valuable amino acids that play an essential role in fat metabolism. The vitamins, minerals, and trace elements found in food are also good for the body. In addition to meat and fish, soy is also an excellent source of protein because soy helps naturally during menopause.
Carbohydrates Can Support The Diet
However, this only applies if the carbohydrates are “good.” These are, for example, in fruits, vegetables, and whole-grain products. Whole grain pasta and baked or jacket potatoes, for example, are low in calories and are ideal as a side dish as part of a diet. Such high-fiber “slimming products” can support the weight loss plan.
On the other hand, so-called empty carbohydrates, such as those found in sugar, sugary foods, and white flour, should be avoided. They cause blood sugar levels to rise rapidly.
Correct Drinking Behavior
If you want to eat healthily and lose weight, you should make sure you drink enough fluids. It should be at least 1.5 liters per day for the metabolism to function correctly. Some drinks are better suited to weight loss than others. A large part of this should consist of calorie-free beverages such as mineral water or unsweetened herbal and fruit teas.