Is cinnamon the magic powder for everyone who finally wants to get slimmer? Studies suggest that cinnamon can have a positive impact on our bodies. But does that also mean that you can lose weight with cinnamon?
“I’m telling you: cinnamon is the key to losing weight,” asserts my best friend when I talk to him about the latest attempts at dieting. Cinnamon and weight loss? I am generally skeptical about such supposed miracle drugs. So I ask him what makes him so sure that the spice will help him slim down.
His simple answer: “I read that in Tim Ferriss’ book.” The book mentioned is a worldwide bestseller and is called “The 4-Hour Body”. It is considered the ultimate guide for anyone who wants to live healthily and lose weight. I’ve also read it and tried out some of the tips successfully. The American author introduces the Slow Carb Diet, in which cinnamon is said to play a crucial role and thus help you lose weight.
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Does Cinnamon Have A Positive Effect On Weight Loss?
In contrast to low-carb, Ferriss’ slow-carb diet does not entirely dispense with carbohydrates, but it has to be the right ones. The low glycemic index of the food is crucial. This is where the cinnamon comes in. Cinnamon significantly lowers the glycemic index of a meal, according to Ferriss, by 29 percent.
Some studies have already indicated that cinnamon has beneficial properties on health. For example, cinnamon can help keep blood sugar levels low, among other things. Another study has also shown that cinnamon can stimulate heat production and thus increase calorie consumption.
Also Read: 15 Powerful Tips For Losing Weight
Lose Weight With Cinnamon: Is Too Much Coumarin Harmful?
It should be possible to shed a few pounds, thanks to cinnamon is just right for us in the run-up to Christmas. However, when it comes to cinnamon stars, mulled wine, gingerbread, and all other foods that contain cinnamon, we should still pull ourselves at the belt because cinnamon has coumarin.
This flavor can be harmful in large quantities. Therefore, it is recommended that an adult weighing 60 kg should not consume more than 2 g of cinnamon per day. This is roughly equivalent to a level teaspoon. Under no circumstances should children consume more than half a teaspoon of cinnamon per day.
So this means that foods rich in cinnamon should not be eaten in large quantities regularly. Whether bought or homemade, you should keep a close eye on the consumption of cinnamon stars. The following applies to small children: do not eat more than 6 small cinnamon stars per day. By the way, other foods that contain cinnamon or coumarin should be avoided. Adults shouldn’t eat more than 24 small cinnamon stars per day.
And: Cinnamon stars contain the supposed miracle diet drug. But due to the high sugar content, the goodies in bulk are, of course, not precisely beneficial if you want to lose a lot.
Cassia Or Ceylon cinnamon?
There are different types of cinnamon. A rough distinction is made between cassia and Ceylon cinnamon. Cassia contains significantly more coumarin, Cylon less. Since cassia is very aromatic and can also have a hot taste, it is recommended to use this type of cinnamon, especially for seasoning Asian dishes. The sweet Ceylon cinnamon is the right choice for Christmas baked goods.
How Can Cinnamon Help You Lose Weight?
Following the example of the American author Timothy Ferriss, if you season your daily coffee with a pinch of cinnamon, for instance, since sugar and milk are not allowed in the strict diet program, this is a welcome taste experience. Ferriss recommends drinking a mixture of lemon juice and a pinch of cinnamon before meals, especially on the guided cheat day. This is supposed to give the metabolism an extra kick and, as already mentioned, keep the blood sugar level low.
Honey And Cinnamon Mix For Weight Loss
A delicious weight loss recipe with cinnamon, which one often reads online, consists of a mix of honey and cinnamon. To do this, mix a teaspoon of honey and half a teaspoon with cinnamon in a cup of green tea or boiled water. Will it help? We can’t answer that, but the main thing is that it tastes good!
Conclusion: Cinnamon Can Only “Help” Lose Weight
So is cinnamon the miracle cure for everyone who wants to lose weight quickly and without giving up? Rather not. After all, anyone who has ever followed the strict program of “The 4-Hour Body” knows that the success of losing weight is less due to cinnamon and more to iron discipline. But cinnamon sounds promising as a supportive measure.
As long as you are in good physical shape and not on medication, you can probably safely experiment with healthy levels of cinnamon.