Latest Health Tips
The coronavirus erupted turning our lifestyle, our routines, our plans and even our emotions upside down; and now we must also adapt to another normality. These situations that we have experienced in just a few months could end up having an impact on mental health. In fact, it is estimated…
To take care of our body, physical activity must be one more ingredient in our healthy diet. Much of today’s society is aware of the importance of maintaining a healthy lifestyle that allows us to feel good. To do this, food and exercise play a key role. And is that,…
The microbiota is the set of beneficial microorganisms, around 100 trillion, that our body naturally houses. Lack of activity, boredom, the famous purchases of flour and yeast in the supermarket and culinary experiments during the weeks of quarantine and confinement, have brought about weight gain in one out of every…
At the beginning of the confinement, the adult population was calculated to add an average of 3 to 5 kilos to their usual weight. The health crisis that we have experienced has had physical and psychological consequences in part of the population, One of the psychological consequences that we have…
We are already in the middle of summer, the temperatures do not seem to give a single breath. When it comes to cooking, the heat affects everything we want to eat during these months and also certain laziness that makes us run away from spending too many hours between stoves.…
Experts recommend eating at least 5 times a day and in the summer we have more time to enjoy a snack on the beach, with family or friends to introduce this intake into our routine. For this, you can choose something sweet, refreshing, healthy with fruits … Do you know…
If you are pregnant women and self-isolating at home since March 15 and you have known that you are pregnant, then you should know that you belong to the groups with the highest risk against Covid-19, which means that it is essential that you protect yourself and take care of…
