Everyone wants a flat stomach, but it won’t be easy. So that you reach your goal faster, you should integrate five simple nutrition tips into your everyday life.
The stomach is the number one problem area for women. So that it disappears again, you should change a few things in your everyday life. This is undoubtedly a tiny adjustment at the beginning, but you get used to it quickly. At the latest, when the first successes are visible in the form of a flatter stomach!
Reduce Simple Carbohydrates
In addition to genes, diet is primarily responsible for fat on the stomach. If we eat foods that contain a large number of simple carbohydrates, these arrive in the blood as sugar. It is then said that the blood sugar level rises. The body has to produce the hormone insulin for the sugar to be transported from the blood to the cells. However, this has two minor side effects: a lot of insulin in the blood inhibits fat burning and promotes fat storage on the stomach. So precisely what you want to avoid.
To lose weight on your stomach, avoid foods that are high in simple carbohydrates as much as possible. This includes:
- White bread and rolls
- Pasta and rice
- Cakes and biscuits
- Fast food and ready meals such as pizza & Co.
- Snacks such as chips, pretzel sticks & Co.
- Sweets and chocolate
However, in the proper diet for a flat stomach, you do not have to do without carbohydrates entirely, as prescribed by the low-carb diet, for example. On the contrary: Foods that contain a lot of complex carbohydrates and keep our blood sugar level stable at a balanced level are allowed: Whole grain bread, whole-wheat pasta, brown rice, oatmeal, quinoa, millet, and legumes.
So that the belly fat disappears, you should pay attention to regular meals. As a result, you have fewer cravings and eat less overall. Decide whether three meals rich or her in the morning / or afternoon and still need a snack.
Don’t Keep Snacking Now And Then
Since a flat stomach or resentment against stubborn belly fat has a lot to do with blood sugar levels and diet, you shouldn’t constantly eat between meals. Try to stick with the three main meals. It is much better if the blood sugar level is stable.
If you constantly eat high -carbohydrate foods, it rises, falls, rises again, and never comes to rest. Therefore, stick to the main meals and avoid eating or sweetened drinks in between. If you fail to do this, have a healthy snack.
Reduced High-Calorie Drinks
What most people are not aware of: There are also calories in drinks! If you want to lose weight on your stomach, you should avoid drinks that are exceptionally high in sugar – juice, lemonade, cola, spritzer – even delicious homemade lemonade is taboo. You should also rarely drink coffee with syrup or sugar, as well as sweetened tea.
By the way: alcohol is a real calorie bomb that can lead to a big belly. The same applies here: Enjoy only rarely and in moderation.
You don’t have to exercise every day, but you should exercise several times a week. You burn a lot of calories through endurance sports. Also does strength training for arms, legs and of course the stomach. Muscles burn a lot of energy and are a great fat killer – so you can achieve your goal of a flat stomach much faster. So that you have more exercise in everyday life, why not ride your bike or get off a bus stop earlier and walk the rest of the way.