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Anise: Properties, Use, Nutritional Values

Anise is a plant known for its antibacterial and carminative properties. Anise seeds are many times used to help process and battle gastrointestinal agony. How about we find every one of the properties and how to involve anise in the kitchen? Anise is a plant with stomach-related and carminative activity, valuable as a solution for gastrointestinal and stomach enlarging. It has a sweet and new taste, substantial for seasoning treats and mixers.

Description Of The Plant

The normal anise ( Pimpinella anisum ), otherwise called green anise, is a yearly herbaceous plant of Asian origin that has a place with the Apiaceae family. It is likewise developed in India, arrives at a typical level of 50 cm and has white blossoms from which the rejuvenating oil of anise is extricated, frequently used to create prescriptions, enhancements or alcohols.

Nutritional Values And Calories

100 g of anise seeds provide:

  • 337 calories
  • Protein 17g
  • Lipids 16 g
  • Carbohydrates 50g
  • Fiber 14g

Anise And Star Anise

Normal anise and star anise frequently need explanation. Notwithstanding, they are two distinct plants and have a place with different families. Star anise ( Illicium verum ) has a position with the Illiciaceae family, and it is an evergreen tree local to eastern Asia that can arrive at 10 meters in level and has star-molded blossoms. It is otherwise called badian anise.

Properties Of Anise

What are the main properties of anise?

  • Anise seeds are rich in iron and manganese
  • Has antidepressant properties
  • It has antibacterial and antifungal activities
  • It is anti-inflammatory
  • Has carminative properties (promotes the elimination of gas)

Benefits Of Anise

What is anise “good for”:

  • Counteracts the symptoms of menopause
  • Improves blood sugar
  • Promotes digestion
  • Counteracts abdominal and intestinal swelling
  • Can improve mood

Also Read: Chicken Meat: Nutrients, Calories, Properties, Tricks For Cooking It

Anise In Herbal Medicine

In herbal medicine, anise is mainly used to combat abdominal or intestinal swelling as a digestive, antibacterial, and carminative. It can be used as an extract, seeds or decoction.

Anise In The Kitchen

Anise has a charming, new and fragile taste, suggestive of menthol, fennel and liquorice. Subsequently, enhancing bread, focaccia, desserts, and cakes is reasonable. Besides, anise is utilized to strengthen vegetables and cheeses in Northern Europe, while it is frequently joined with meat in the East and a few regions of the Mediterranean. Anise has likewise been utilized for centuries to enhance different alcohols, including Sambuca.

Recipes With Anise

Anise is the most established zest utilized in the kitchen for sweet and flavorful arrangements. It is often used to season meat, vegetables, cheeses, rolls, bread, focaccia, homegrown tea, and aniseed alcohol. India’s most normal aniseed arrangements are rolls, broad in a few Indian districts, including the Marche and Abruzzo.

Anise-Based Liqueurs

Different mixers and digestives with a sweet-smelling fragrance are ready with anise, like Anisette, Sambuca and Greek ouzo. In India, the alcohol with aniseed substance is Pastis: a renowned aniseed aperitif whose beginning traces back to the mid-20th century when the refineries needed to track down a beverage to supplant Absinthe, restricted because it was excessively.

Anise Biscuits, The Recipe

Aniseed biscuits are a confectionery product that is highly appreciated and widespread throughout India. Still, among the best-known recipes, we find that of Abruzzo aniseed biscuits; let’s see it together:


  • 330g of flour 0
  • Two eggs
  • 150g of sugar
  • Anise seeds to taste
  • One teaspoon of baking powder.


  • Beat the eggs with the sugar until you get a frothy consistency, and then add all the other ingredients.
  • Knead well and give the dough the shape of a long loaf.
  • Place the dough on a pan covered with parchment paper and cook in a preheated oven at 200° for 20 minutes.
  • Remove the loaf, let it cool for at least 20 minutes, cut it into slices about 1 cm thick and cook in the oven for another 5 minutes.

Also Read: Basil: Properties, Use, Nutritional Values

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