It’s no secret that our food is the basis of our general health. And the contents of our plate also play a crucial role in our appearance. Healthy looks, reduction of pimples and signs of ageing: taking care of your skin doesn’t start in the bathroom, but in the kitchen.
What foods should you choose to have beautiful skin? Which ones should you avoid to take care of your skin? Zoom on the five main foods to consume and the 5 to reduce to pamper your skin and fight against certain skin diseases such as eczema or acne.
Table of Contents
5 Foods For A Healthy Skin
1. Fruits & Vegetables for Beautiful Skin in general
Rich in vitamins and minerals, fruits and vegetables each participate in their way in improving your skin. For example, a study carried out in Great Britain in 2008, showed that the tomato allowed to boost the natural protection of the skin in the sun (without replacing the sunscreen).
Likewise, this famous super trend in recent years, rich in antioxidants, would neutralize free radicals created by exposure to UV rays from the sun.
2. Water for Good Health
Capital for our health in general, water is also a beautiful skin ally. It allows the body to function well and provides hydration to the cells and therefore, to the skin, which is less dry and ages less quickly.
Most? Drinking water helps keep you hydrated with sugary drinks like sodas that attack the skin’s collagen production.
3. Oily Fish to fight Acne
According to a study conducted by the Crystal Clear Acne Clinic, seafood is not suitable for the skin because of its high iodine content which, in the long term, could clog the pores of the skin and therefore cause pimples.
However, fatty fish such as salmon or sardines would be excellent for the skin. Indeed, they contain high omega three and DHA levels, natural anti-inflammatory drugs, which fight against inflammation causing acne.
4. Green Tea
A study conducted in 2011 and published in the medical journal Journal of Nutrition, found that green tea significantly improved the skin’s appearance, which would then be smoother, more elastic and less sensitive to the harmful effects of the sun. The reason ? Green tea is naturally rich in antioxidants which improve the flow of blood and oxygen to the skin, allowing it to feed on crucial nutrients.
Naturally very rich in omega 3, nuts are excellent for the skin, especially for vegetarians who do not consume fatty fish. Like these, nuts act as a natural anti-inflammatory to fight against:
- The acne,
- The film,
- The dryness.
Eating these foods will help you have great skin while taking care of your body. However, they do not eliminate the effects of other foods that can be very bad for your skin.