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Spices: Cinnamon, Vanilla & Cardamom Are So Healthy

Good news! You can now enjoy some Christmas treats such as vanilla croissants, cinnamon stars and aniseed cookies with a clear conscience because they contain Christmas spices that are good for our health!

Most Christmas treats contain a lot of butter, sugar … and, therefore, many calories. Fortunately, that’s not all! They often also include plenty of Christmas spices, which not only taste incredibly delicious but are also very healthy. For example, cardamom and nutmeg help with a stomach ache, cinnamon and vanilla relieve cravings.

You should, therefore, not only take the following six spices out of the cupboard in the run-up to Christmas but also use them for seasoning all year round.

No vanilla crescents without vanilla pulp. And most of the cakes and cookies are refined with aromatic sticks. It takes it up more often. Vanilla puts you in a good mood. The scent alone is enough to make you feel more relaxed and happier. The nerves are calmed down, and you relax. Vanilla pulp made from whole pods is best.

Christmas Spice Nutmeg: Helps With Air In The Stomach

Nutmeg’s taste sounds freshly grated in biscuits, but they also go perfectly with potatoes, spinach or other vegetables. Instead of seasoning it with salt, you’d better get the fresh nutmeg out of the cupboard and rub it over your food. The essential oils contained prevent too much air in the stomach. If you suffer from cramps in the stomach or intestines, they can also relieve you.

Also Read: How Does Healthy Eating Work?

Carnation Is Anti-Inflammatory

Carnations are a bit special, but they are an integral part of gingerbread. It’s best to season meat and vegetables with cloves. They are great for your health in many ways. For example, they help with digestion and relieve cramps. If you suffer from toothache, you should chew on the tiny buds. They have an analgesic effect. They also fight inflammation and ensure that injuries heal faster.

Christmas Seasoning Cardamom: Helps With Stomach Cramps

There is cardamom in mulled wine, but also many Christmas cookies. If you want to do something good for your stomach, you often use tiny capsules. Cardamom supports digestion and has a relaxing effect. In Arab countries, for example, coffee and tea are refined with it. Cardamom also goes well with meat dishes.

Christmas Spice Anise: Relieves Breathing Difficulties

Anise biscuits are not that sweet and are a delicious alternative to croissants and co. If you tend to have stomach problems or cough, you should try it. Alternatively, you can use aniseed to flavour bread or baked goods or cook aniseed tea. Anise is often combined with caraway and fennel seeds in tea and prescribed for stomach aches.

Another plus: anise is not only good for the stomach. The essential oils contained have an expectorant and calming effect on coughing.

Christmas Spice Cinnamon: Helps With Digestive Problems

Cinnamon is the ultimate Christmas spice. Like cardamom and aniseed, it is great for indigestion. It is also said to lower blood sugar. However: You shouldn’t season with cinnamon too often. Cinnamon also contains coumarin, which is said to be harmful to health.

You should, therefore, not only take the following six spices out of the cupboard in the run-up to Christmas but also use them for seasoning all year round. No vanilla crescents without vanilla pulp. And most of the cakes and cookies are refined with aromatic sticks. It takes it up more often. Vanilla puts you in a good mood.

Also Read: The 19 Foods Richest In Vitamin E

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