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Seven Essential Steps To Losing Weight

Losing weight is not easy, especially when we have a heavy workload of work and college, so there is little time left to practice physical activities. The good news is that even those with a hectic routine can lose weight with easy-to-follow habits! Follow below.

Here Are Seven Key Steps To Follow:

Don’t Eat At Dawn

This habit is harmful to those who want to lose weight. At this time, our metabolism is prolonged. The idea is to eat no more than 2 hours before bedtime.

ALWAYS Eat Breakfast

After fasting, sleeping, and waking up, your body and your brain need energy. That’s why having a good breakfast with fruits, whole-grain bread, and white cheese is more than essential.

Stop Eating When You Are Full

We feel obligated to eat everything when we fill our plates, don’t we? In the case of a diet, could you not do it? When you feel full, stop eating immediately! All excess turns into fat deposits.

Don’t Eat While Watching TV

It sounds like a funny tip, but it works! While distracted by TV, we eat more than we realize.

Chew Your Food Well

So your body digests better, helping you not to go beyond the limits.

Eat Every 3 Hours

So your metabolism will always be active, stimulating the burning of calories.

Make Aesthetic Treatments

Look for quality companies, and undergo aesthetic treatments to eliminate measurements! These treatments are a great way to optimize your diet.

Also Read: Apple And Carrot Smoothie For Weight Loss

Five Foods To Keep Your Skin And Hair Beautiful

Expensive creams, exotic foods, and a single objective: to improve the skin and make hair grow more beautiful. The difficulty in finding such spices and the skyrocketing prices end up throwing a bucket of cold water on your beauty mission.

Now you have no more excuses: we have prepared a list of five foods that are easy to add to your diet and terrific for keeping your skin and hair beautiful.

Check Out Five Foods That Are Good For Skin And Hair Beauty:

Chia Seed

Chia seeds contain protein and Omega 3, both of which are anti-inflammatory substances. They are also great for those on a diet, as they absorb up to 10 times their weight in water, prolonging the feeling of satiety. You can put them in juice or yogurt or sprinkle them on top of salads.


Almonds are rich in flavonoids and vitamin E, essential nutrients for skin health. According to a study by the Chinese Center for Disease Control and Prevention, these substances can help ward off free radicals and even repair the damage caused by smoking. Eat small amounts between meals.


Lentils are excellent sources of protein and iron, which help with hair growth. Combine a cup of cooked lentils with caramelized onions and a little balsamic vinegar, or make a lentil soup with vegetables.


Spinach is an excellent antioxidant because it contains vitamins C, E, and beta-carotene, substances that protect your skin against the aging effects of ultraviolet rays. Eat a serving of approximately one cup a day.


Peppers are packed with vitamin C, which stimulates the production of collagen necessary for healthy skin and hair. Even a tiny vitamin C deficiency can be the cause of brittle hair. Slice the peppers and eat as an aperitif or with a salad.

Urgent Detox

Are you in a hurry to lose weight? How about adopting a crash diet for seven days? See the list that the nutritionist of Rede Pró-Corpo, Letícia Possebon, put together:

  • Drink ten glasses of water a day;
  • Exclude canned foods, sausages, and yellow cheese from the menu;
  • Escape from salt;
  • Consume lean proteins: chicken, fish, white cheese or light derivatives, egg whites, and quinoa;
  • Opt for total carbs: rice, bread, and oatmeal;
  • Abuse of salads;
  • Do not consume carbs after 7 pm!

Replace traditional sauces with the recipe below:

  • 1 pot of plain skimmed yogurt
  • 1 pinch of salt
  • 1 pinch of nutmeg
  • Oregano, parsley, and chives
  • Drizzle with lemon juice and five tablespoons of extra virgin olive oil

Consume diuretic fruits like watermelon, pineapple, and cantaloupe. See the detox juice recipe below:

  • 1 large slice of fruit (watermelon, pineapple, or melon)
  • 1/2 liter of coconut water
  • 1 cabbage leaf
  • 1 tablespoon chopped mint and ginger shavings. Take it at the end of the day.

Also Read: Castor Oil For Skin: How Good Is The Natural Beauty Booster?

Healthy Naps
Healtynaps is a reliable online destination for those eager, enthusiastic, and empathetic about the fitness and wellness of a healthier life.

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