Latest Health Tips
If the body temperature is elevated, colds and flu are usually blamed. But when do you have a fever, how do you bring it down, and how do you deal with fever in children? Oh wow, already a whopping 40 degrees! Should I pull the emergency brake and lower the…
It’s no secret that our environment can impact our health and well-being. For example, research has shown that people who live near the sea may be healthier than those who are landlocked and that people who live in high-crime areas tend to have higher rates of post-traumatic stress disorder and…
One in seven Americans will develop a substance abuse problem. However, only 10% of those who require assistance will receive it. The addiction victim isn’t the only one who suffers from substance misuse. Friends, families, and even coworkers suffer as a result of their actions. While many people feel powerless…
The cold season and working alone in the home office also mean less motivation. We move less and eat less healthily. But that need not be. Our nutrition expert Björn Wittwer has put together five helpful tips on how we can easily stay fit and healthy. It doesn’t take much…
Losing weight is a worthy goal. But given all the fad diets and crazy exercise routines out there, the process of getting to that slimmer and trimmer you can be messy and confusing. Over-promising results with little work, some diets can put your health at risk. Unfortunately, with the best…
Everyone is talking about eating healthy. What eats healthy is different for everyone. It depends on how your metabolism works, whether you suffer from allergies and which foods you can tolerate. If you do a lot of sport, you have to eat differently than someone who rejects anything physically active…
We’ve all been through a lot as the world has been rocked by COVID, and we all heard about the importance of “frontline workers.” Of course, everyone understands that frontline workers are the nurses, doctors and other healthcare workers who put their bodies and their mental health on the line…
Beauty Food, Glow Food, Skin Food, Super Food are not just empty trendy words. There is more to the buzzwords than hot hype. Because there is nutrition for beautiful skin and food for good skin, and yes, you can eat well. We show you here which foods are a miracle…
Perfect as a side dish for countless dishes, caramelized onions can enhance the flavors by creating a real explosion on the palate. Here is the recipe! If you only use onion for sautéing, you miss out on its full potential. Among the many delicious options, we offer you a tasty,…
Not only is it a lot of fun to let the hula-hoop ring circle, but training with the hoop also ensures a flat stomach and a narrow waist. We will show you how to do it! Who knows the fantastic play equipment from childhood: the hula hoop. Everyone has tried…
