Anti-cellulite herbal teas are a valuable partner in fighting water maintenance and decreasing imperfections. These regular cures are utilized to advance the seepage of overabundance fluids and advance microcirculation, playing out a double activity. In this top-to-bottom examination, we discuss homegrown teas against cellulite, every one of their advantages, and whether they truly work.
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What Are The Benefits Of Anti-Cellulite Herbal Teas?
Herbal teas for cellulite are preparations based on phytotherapeutic herbs that offer a series of targeted benefits to achieve three objectives:
- Drain excess fluids and purify the body.
- Stimulate metabolism and reduce adipose tissue.
- Promote microcirculation.
Based on the objective to be achieved, the herbal tea for cellulite will be prepared with specific ingredients specially selected. In general, it can, therefore, be stated that anti-cellulite herbal teas act simultaneously on multiple fronts, bringing the following benefits:
- They counteract water retention.
- They promote the elimination of toxins.
- They reduce the typical blemishes of cellulite.
- They act on venous insufficiency and capillary fragility.
- They counteract swelling.
What Is Cellulite
Prior to going into the particulars of homegrown teas to take out cellulite, we want to zero in on what cellulite is to comprehend its systems better and have a complete image of how essential spices work. Cellulite addresses one of the most well-known skin flaws and prevalently influences female orientation (around 95% of subjects with cellulite are ladies).
Neutralizing cellulite may not generally be essential, yet with the assistance of fitting items, joined with the right way of life and a solid eating regimen, and it is feasible to cure it and diminish it. Cellulite is a state of modification of the subcutaneous fat tissue (fat tissue), portrayed by irritation and hypertrophy of fat stores, as well as a problem in the design of the connective filaments and extracellular network.
Different variables, including course deformities and high slim penetrability, impact this modification. This prompts an amassing of liquids and poisons, bringing about the pressure of veins and nerves, as well as the development of trademark skin touches of melancholy, which, in like manner language, are called ” orange strip skin.”
Causes Of Cellulite
Although cellulite is a physiologically common condition, several factors can contribute to its accentuation or early appearance :
- Hormonal changes: which can be linked to the menstrual cycle, pharmacological treatments (e.g., both progestin and estrogen-progestin birth control pills ), pregnancy, breastfeeding, and menopause.
- Circulatory problems: People with circulatory disorders are more susceptible to the formation of cellulite than those who do not suffer from it. Poor circulation can, in fact, compromise the drainage of liquids and promote the accumulation of toxins and fat.
- Lifestyle: an unbalanced diet, smoking habits, and a sedentary lifestyle can accelerate the process of cellulite formation.
- Genetic predisposition: Genetic predisposition also plays a significant role in the appearance of cellulite. In fact, it seems that the most susceptible are Caucasian women, while women with dark skin are less predisposed.
Also Read: 7 Ways Drinking Tea Can Help Relieve Menopause Symptoms
Herbs Used In Anti-Cellulite Herbal Teas
In general, the plants available in herbal medicine shops that are useful for the preparation of anti-cellulite herbal teas are:
- Dandelion: also known as “dandelion,” this herb is rich in antioxidant substances (flavonoids) and potassium salts, which play a crucial role in eliminating accumulated fluids and excess toxins. It also has purifying and decongestant properties.
- Pilosella: a herb that is also readily available in Italy, from areas close to the sea up to heights above 3000 meters. It stands out for its diuretic, astringent, and purifying properties (exercising a beneficial action for the urinary tract).
- Yerba Mate: a plant originating from Argentina, equipped with substances that increase thermogenesis, helping the body convert accumulated fat reserves. Some studies have, in fact, confirmed that this herb activates lipases, i.e., the enzymes responsible for splitting fats. It also contains theobromine, which reduces nervous hunger, and theophylline, which stimulates the drainage of body fluids.
- Horsetail: This is a herb also known as “horsetail” due to the shape of its stems. It is excellent for stimulating microcirculation, promoting skin elasticity, and eliminating toxins and liquids through diuresis.
- Nettle: a spontaneous plant widely used in cosmetics for its tonic, strengthening, draining, purifying, and anti-inflammatory properties.
- Birch: rich in flavonoids and vitamin C, this plant is used to induce diuresis and tone down the tissues. It is also particularly suitable for dealing with venous insufficiency and combating cellulite.
- Artichoke: thanks to the presence of mineral salts and flavonoids, this plant has a powerful antioxidant function. Furthermore, it protects the liver, and thanks to its draining power, it helps the body purify itself and eliminate toxins.
- Red Vine: this plant stimulates the functionality of the microcirculation thanks to the high content of flavonoids and procyanidins. Red vine extracts are, in fact, an effective remedy for reducing the feeling of heaviness in the legs and treating varicose veins.
- Burdock: This plant offers an effective anti-inflammatory, antiseptic, and healing action. Furthermore, burdock is known for its detoxifying, diuretic, and purifying properties.
- Papaya and Pineapple: excellent for the high content of bromelain, a substance that helps expel stagnant body fluids and at the same time has an anti-inflammatory and anticoagulant action.
- Green tea: a tonic plant containing substances such as theophylline and theobromine, which accelerate the metabolism, promoting lipid splitting. It also has diuretic properties.
- Centella: thanks to the action of terpenes, it is particularly suitable for promoting microcirculation and protecting the walls of blood vessels (exercising a phlebotomist effect). It is helpful in treating venous insufficiency varicose veins and as a completion treatment for cellulite.
- Sweet clover: plant recognized for its anti-inflammatory, diuretic, and phlebotonic properties (i.e., it maintains and promotes the elasticity of the walls of blood vessels).
- Horse Chestnut: The active ingredient is aescin, a mixture of saponins, which gives this plant a venous tonic, anti-inflammatory, and anti-edematous action.
Types Of Anti-Cellulite Herbal Teas
Anti-cellulite herbal teas are not all the same, but based on the herbs used, they can act on different fronts. We can therefore distinguish:
- Purifying, draining, and diuretic herbal teas.
- Lipolytic herbal teas.
- Herbal teas that stimulate microcirculation.
Purifying, Draining, And Diuretic Herbal Teas
Their function is to eliminate excess water and counteract the stagnation of body fluids.
The plants that allow these actions to be carried out are rich in potassium salts, which balance the hydrosaline balance by counteracting the effect of sodium and promoting the expulsion of liquids. The phytotherapeutics helpful in preparing an anti-cellulite draining herbal tea can be:
- Dandelion
- Pilosella
- Birch
- Pineapple
- Papaya
Lipolytic Herbal Teas
This type of herbal tea promotes the activation of the metabolism, limiting the formation of fatty tissue. The plants recommended for this purpose are rich in active ingredients (especially guaranine ), which stimulate the production of catecholamines, a class of hormones produced by the adrenal glands that accelerate the metabolism, leading to an increase in the use of accumulated fat.
These herbal teas can be prepared with:
- Green tea
- Guarana
- Yerba mate
Herbal Teas That Stimulate The Microcirculation
Herbal teas that stimulate microcirculation also have a protective action on blood vessels. This aspect is essential when it comes to cellulite because, due to swelling, the capillaries are crushed, and circulation is slowed down, triggering an inflammatory process that damages the walls of the vessels. Therefore, flavonoids act in favor of blood vessels, inhibiting the degradation of elastase, an enzyme that keeps the walls elastic.
In this case, plants such as:
- Centella
- Sweet clover
- Red grapevine
Do Anti-Cellulite Herbal Teas Really Work?
Many people wonder if anti-cellulite herbal teas really work. The answer is that a lot depends on the other actions you take, in addition to taking herbal teas and natural extracts. The best results are achieved when an effective anti-cellulite herbal tea is combined with a healthy lifestyle and good habits, such as:
- Physical activity.
- Draining massages.
- Correct hydration (drink at least two liters of water a day).
- Healthy eating, limiting excessively fatty and sugary foods.
- Refrain from consuming alcohol and smoking cigarettes.
- Wear comfortable, non-restrictive clothing.
Also Read: Mint Herbal Tea: Why Drink It And How To Prepare It
