Trying to lose weight is a daily struggle. But I already tell you that there is no magic formula to losing belly or foods that make you lose weight overnight.
However, some foods can help you in the war against the scales and foods that are true villains for those who want to lose weight.
Table of Contents
The Dangers Of Internet Diets
You’ve probably heard of some diet on the internet that promises to make you lose x pounds in x days. However, this does not mean that this weight loss is good for your body.
That’s because some diets can even make you lose weight. But it doesn’t mean you’ve lost fat. You may lose muscle mass and become more susceptible to injury, sagging, etc.
Everybody is different, so you need a professional to prescribe your diet. And many times, internet diets are not created by nutritionists.
The nutritionist cannot prescribe a diet without first making an assessment to identify the patient’s nutritional needs.
13 Foods That Help You Lose Weight
- brown rice
- Sweet potato.
Foods To Avoid If You Want To Lose Weight
- Artificial juices
- Sweets and chocolates
- Fried food
- Too much red meat
- Processed foods
- Alcoholic beverages
- Soft drinks
The Importance Of Exercising
Keeping the body moving and bringing many benefits to your health also helps in weight loss.
You may not have much time left, or you may not be able to start a gym now. But that’s no excuse to stand still.
Put on sneakers and go for a walk. Even for 20 minutes a day at a light pace. Over time you will increase speed and time.
Seek Help From A nutritionist
Your body has different nutritional needs than a person of the same height and weight as you. Can you imagine even more different people?
In this sense, the guidance of a nutritionist in your weight loss is essential. It’s not just about losing weight. And yes, healthy weight loss.
And it’s simply changing foods that will make you lose weight. The nutritionist will consider other essential factors when making your personalized meal plan.
So don’t be fooled by internet diets, magic recipes, or any promise to lose weight fast.
5 Tips To Avoid Constipation
Constipation, or constipation, is a condition where there is persistent difficulty having a bowel movement. Here you will see five tips to avoid constipation.
What Is Constipation
Each person has a different pace of evacuation. It could be that your bowels work less often than someone else.
But that doesn’t necessarily mean you’re constipated.
Constipation is characterized when a person has a bowel movement two or fewer times a week.
Usually, the average bowel movements should be between 3 and 12 times a week.
Other common aspects of constipation are the evacuation of small and dry stools, the inability to evacuate even when you feel like it, and pain and discomfort when trying to evacuate.
You need to know that constipation is not a disease but a condition you can treat and even prevent with minor changes.
Causes Of Constipation
The leading causes of constipation are a diet low in fiber, low fluid intake, a sedentary lifestyle, and high consumption of animal protein and processed foods.
Some routine changes can also contribute to constipation.
Stress, depression, and anxiety can modify the intestine’s functioning, in addition to the use of drugs that cause neurological and metabolic changes.
A situation that can cause constipation is spending days outside your own home, as many people can only evacuate in the bathroom at home.
How To Avoid Constipation
1. Drink Plenty Of Water
Drinking plenty of water eliminates the chances of dehydration, which causes constipation, and keeps your stools less dense.
Ideally, you drink 2 liters of water a day.
2. Eat Fruit Regularly
Fruits are great for loosening the bowels. Because they are rich in fiber, a substance that helps keep the gut working well.
To prevent constipation, papaya, plum, avocado, banana, and pear are outstanding fruits.
3. Don’t Hold When You Feel Like Going To The Bathroom
Regular bowel function can be compromised whenever you fail to respond to the evacuation call.
4. Practice Physical Exercises Regularly
The practice of regular physical exercises generates movements in the large intestine, which ends up helping to avoid constipation.
5. Try To Take Care Of The Health Of The Mind
Healthy mind, healthy body. This saying fits perfectly when it comes to gut health.
Seek to take care of your mind, avoid stressful situations and try to control anxiety to improve your health in general and avoid constipation.
If constipation persists even after changes in routine, you must look for a gastroenterologist at the nearest Cami.