Lose weight in a healthy and long-term way and as environmentally friendly as possible – 2022 is the year to combine these aspects!
Many people take the beginning of the year as an opportunity to finally leave old habits behind and change their lifestyle for the better.
In the current ongoing debate about the environment, many people probably also wanted more sustainability and a healthier lifestyle.
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Good For Health And The Environment – It Works!
Doing your own body a favor by eating healthier food and at the same time protecting the environment – is that even feasible in everyday life?
The current diet check shows very clearly: Yes, that is possible!
Of eight current forms of nutrition – including veganism, low carb, and intermittent fasting – two, in particular, can help unite these two goals permanently and are tasty.
However, one trendy diet fails.
During the test, the experts paid particular attention to the points of suitability as permanent food, suitability for losing weight, practicability, enjoyment value, and environmental compatibility, and evaluated them individually.
Also Read: Low Carb & Diet Sauces
Plant-Based Nutrition Is Excellent For The Environment
If you take a closer look at the production steps, it is not surprising that a plant-based diet is good for the environment. Animal husbandry, in particular, is one of the leading causes of artificial climate change.
The production of dairy products, meat, and eggs takes up a disproportionate amount of land, consumes a lot of drinking water, and incidentally produces around 60 percent of methane emissions.
Climate-friendly looks different – namely as green as possible, to be precise. As a pleasant side effect, such a conscious plant-based diet also makes one or two pounds disappear from your hips.
If you want to change your diet in this regard, you can orientate yourself on different diets:
Ayurveda’s health teachings provide a very individual diet for each person. This depends on one’s own Dosha(Vata, Pitta, and Kapha) and is adjusted accordingly.
But no matter what direction the body chooses, the focus is always on plant-based foods, which should be prepared as quickly and gently as possible.
The main principle of this diet is to maximize the digestibility of the food so that the body has as many of the beneficial effects as possible – this also benefits intestinal health.
The adverse environmental effects of meat production on animals and humans exclude (conventionally produced) animal products from the diet.
Since the dishes are cooked with lots of fresh plant-based ingredients and spices, not only does the body benefit from the multitude of healthy nutrients, but the environment also enjoys the selected cuisine.
A similar principle is also followed by the gut-friendly diet, which is intended to benefit the microbiome in the digestive tract and thus increase physical well-being.
Since meals containing meat increase the number of certain bacteria that promote chronic inflammatory bowel disease, they should be eliminated from the menu.
The focus is on high-fiber and fermented foods. An intestinal-friendly diet is good for the body and the environment, but its effectiveness as a fat-reducing diet has not been sufficiently researched.
The bestselling guide “Intestine with Charm” shows: However, it can never hurt to increase your intake of vegetables and legumes – even if the kilos may not tumble off quite as quickly.
Also Read: Diets With The Yo-Yo Effect Harm Our Sleep
The basic principle of the vegetarian diet is that there is no meat on the plate. Whether you still reach for milk products and eggs is up to your taste.
Irrespective of this, however, the basis of a vegetarian diet is always the same: lots of fruit and vegetables, whole grain products, and legumes, as well as nuts and seeds, including vegetable oils.
In this way, vegetarian cuisine provides the body with all the nutrients it needs and, at the same time, can protect against various diseases such as diabetes, obesity, or cardiovascular diseases.
If you want to help the environment, you can even replace other animal products such as milk and yogurt with plant-based alternatives or try a vegan diet.
However, vegans have to be even more careful than vegetarians to take in or supplement essential substances such as vitamin B12, calcium, and iron through food.