Is training every day excellent or counterproductive? Let’s face it. It’s a question we’ve all asked ourselves when organizing our workout routine. Is it better to join the gym and go every day or allow yourself some rest days? Most of the workouts proposed for training at home involve training every day, but it is often felt that rest is essential. Where is the truth? Opinions regarding a daily workout are often discordant, and we often wonder if we aren’t shooting ourselves in the foot by playing sports every day. Let’s try to understand together, depending on the goal to be achieved and the type of training, what is best to do to avoid making mistakes and to make training as effective as possible.
Table of Contents
Training Every Day: The Goals To Achieve
Who Needs To Lose Weight
If you are overweight and your main goal is to reach your ideal weight, moderate daily physical activity can be helpful. A daily workout allows you to burn calories and helps to release the stress derived from diet and everyday stimuli to continue the slimming process. However, to reduce the risk of injury and make your workouts more effective, it is essential to choose an activity that fits your level of training and your starting state. The standard excess of calories consumed related to appropriate sustenance will permit you to decrease your fat mass. Assuming you train in the exercise center, the circumstance doesn’t change, and the standard of sound judgment applies. If the training is moderate and aimed at weight loss, body recomposition, or a non-excessive increase in lean body mass, then safely choose the daily activity.
Who Needs To Increase Lean Body Mass
Exercising every day could be counterproductive if you train with heavy weights because your goal is to gain lean mass and improve in terms of strength. Many bodybuilders train with precise plans that alternate sessions in the gym with rest days. This is because, having to lift heavy loads to develop strength, they need the proper recovery time between sets of each exercise and training session. Also, in this case, a lot depends on personal recovery time and training planning (by dividing the exercises for different muscle groups, it is possible to increase training frequency). It is, therefore, essential to rely on an excellent personal trainer who creates a tailor-made workout and adapts it according to the individual subject’s response.
Training Every Day: The Type Of Training
Likewise, for this situation, we attempt to make a qualification by breaking down the distinctions between
Bodyweight Training Or With Light Loads
Many workouts designed by various personal trainers (American but not only) allow you to train at home and include activities to follow 5 or 6 days a week. Often, however, we hear about the importance of recovery and wonder if a daily workout could be helpful. These are very well-organized training plans designed to prevent you from overtraining.
Strength Training With Heavy Loads
It is usually done with the express purpose of training each muscle group comfortably several times a week to give the muscles continuous growth input. However, training frequency and volume must be balanced for each muscle group to recover sufficiently. The higher the training frequency of each muscle, the lower the training volume for that muscle group in every single session. A good personal trainer can advise you on the proper training frequency based on the intensity of the training he has designed for you.
Training Every Day: The Pros And Cons
We can summarize the main advantages and disadvantages you will encounter if you train every day or six times a week.
Training Every Day, The Pros
- Moderate and ordinary active work permits you to feel more enthusiastic and conditioned
- Working out every day helps you burn calories and lose weight without following a too-restrictive diet
- It’s good for mood and helps fight anxiety and depression
- Improve balance, flexibility, and coordination
- Sports practice stimulates the secretion of serotonin, the hormone of happiness.
- Training helps to stay in the ‘correct lifestyle’ mood without making us give in to junk food.
Training Every Day, The Cons
The arguments against activity are:
- Overtraining, which leads to exhaustion, a decrease in lean body mass caused by high physical stress, and an increase in cortisol
- Training too much to get results sooner can lead to giving up after a while and giving up workouts completely.
- Exercising too much can put a lot of stress on your body and increase your risk of injury.
- In conclusion, there is no absolute truth but that the training routine must be adapted to one’s body, considering age, reaction to physical activity, and recovery times. Collapsing on the machines in the gym every day is certainly not a panacea for the health of the body.
- Instead, training regularly, and performing light exercises every day, is the ideal solution, especially for those who lead an essentially sedentary life.