Latest Health Tips
Have you taken a good resolution to refine your silhouette? Truck Mania is determined to help you find a flat stomach and promote the balance of your intestinal flora. Here are five exercises to do at home, followed by advice on how to adapt your diet. With a little effort…
January is still a good month to eat Solanaceae, but the first autumn products are starting to be in season: here are five recipes with seasonal vegetables and fruit from January. January always represents a new beginning; you go back to regular work and school activities after the holidays and…
Dietary proteins play a fundamental role in countless physiological processes in the body. The current recommended dietary allowance (RDA) by the Italian Society of Human Nutrition (SINU) for healthy adults is 0.8 grams per kilo per day. It is increasingly evident, however, that a protein intake of at least 1.4…
Who has never seen a post on social networks, text on a fitness website, a video on YouTube, or something about “body biotypes”: ectomorph, mesomorph, and endomorph? We found informative materials about body biotypes, their physical characteristics, body shapes, and differences in each one’s metabolism; we even saw a diet…
Intermittent fasting is a practice that consists of alternating periods of nutrition with periods of fasting. Let’s see together how to do it and the benefits and side effects! Intermittent fasting is one of the most widespread dietary trends, used for various purposes, such as losing weight or improving health.…
Why is breakfast the central feast of the day? This article will explain why having a decent breakfast is fundamental for a reliable way of life. To confront the day-to-day assignments, it is vital to start on the right foot in the first part of the day, and one of…
Trying to lose weight is a daily struggle. But I already tell you that there is no magic formula to losing belly or foods that make you lose weight overnight. However, some foods can help you in the war against the scales and foods that are true villains for those…
With healthy eating and health at the table, we can live better. Pain and inflammation can be fought at the table. There are anti-inflammatory foods that help your body’s health. They are foods to be introduced in the context of a balanced diet, a diet that not only helps to…
These survey results demonstrate how overweight is a health condition fraught with complexities – for that reason; there is no simple solution. Not here and not anywhere in the world. This is due to some flaws surrounding the weight loss process – the biggest of which is the belief that…
They were no more giving up bread and pasta! Carbohydrate friends who have pinched all carbs in the “low carb” mania can’t reaccess it. Because “good carbohydrates” are allowed, even if you want to lose weight. Good Carbohydrates, Bad Carbohydrates: Of course, it’s not quite that simple. But one thing…
